Last week was a rough one. I find it harder to write here during weeks when the grief is heavy. I was caught off-guard last week, more than once, by the physical and subtle emotional qualities of grief - especially when they became not quite so subtle. It began on Monday.
I had an acquaintance come over to help me organize the photos that sit in my closet and in my computer (something I had hoped to not ever do!). While flipping through an album with her, I came upon pictures of Dad…and I stopped breathing. I actually had to tell myself Breathe, Jenn. Take a breath. It was only momentary but it jolted me. I have photos of Dad around the house…why did these photos do this to me?
My mom is a counselor, working on her LPC (Licensed Professional Counselor) and she volunteers as a group facilitator at a grief center. Ironic, huh. She said, “Jenn, the photos around the house are planned. The others weren’t.” Makes sense, but yet I was surprised at myself. [Note: Mom and Dad had been divorced for 12 years. Though I know she has some grief too since they were married for 25 years, she is able to separate some of that out, bless her.]
Then on Tuesday, I had a frustrating day at work. Because I am part-time and because the agency is going through a re-model, I have no permanent place to do work. Last week, I had to float from computer to computer to complete my work. Now, even on a good day that would frustrate my very AR/Type-A personality. But this was not a good day. It was all I could do to stay the 4 hours I was to work. Immediately upon leaving, I call my precious husband (bless him too!) and completely fall apart. I am sobbing uncontrollably. And I feel like a freak. What is happening to me?
Because it’s not like I can’t function on some level. I don’t go around thinking about Dad all day or thinking about how sad I am. I do the cooking and cleaning. I go to were I need to go. I have even been exercising. But it all takes…so…much…energy. I am so stinkin’ tired all of the time.
Today, my precious mom again gave me a saving grace. She emailed me a hand-out she had in her “grief file”. The title of it is YOUR ARE NOT GOING CRAZY. This is what it says, along with my thoughts:
Normal grief involves a variety of characteristics that are common after a death. Most people who suffer the loss of a loved one experience one or more of the following:
Feel as though the loss isn’t real. May feel numb or feel that this has not really happened. (I’m not really doing this one. But I do have moments that I feel numb or that I just don’t care about anything.)
Experience bodily distress of some type. Tightness in the throat or heaviness in the chest. Empty feeling in the stomach and loss of appetite. Tired all of the time. Difficulty sleeping. (yes to almost all of those.)
Lack of ability to function as before the death. Feel their mood change over the slightest things, cry unexpectedly and at unexpected times. Forget or don’t finish things they start. Feel restless and look for activity. Find it hard to concentrate. Lack of organization. (this is so me - all of it. again, really messes with my normal Type-A self.)
Be preoccupied with the life of the deceased. Need to tell and retell the experience of the loved one’s death. (sometimes - depends on the who I am with)
Be preoccupied with the image of the deceased. May sense the loved one’s presence, hear their voice, or see their face. Find themselves expecting the person to walk in the door, etc. Dream of them frequently. (I have had one bizarre dream with Dad in it. But otherwise, I don’t do much of this - I think because he lived in Texas and I didn’t see him all of the time.)
Feel anger, guilt or hostility which may be directed toward the deceased, themselves, family members, friends, God, medical professionals, or the circumstances of the death itself. (I am not filled with anger but I do feel very cheated - we were suppose to have 4-6 months, not 2 weeks.)
Feel as though they need to take care of other people around them by politely not mentioning their feelings of loss. (yes, I do this.)
Today is a new week. I hope it is not quite as rough. Maybe it helps to know that this might be my temporary new “normal”. I know it won’t last forever. And I know, overall, I am O.K. But I am also acutely aware that grief is a process; this is something I have to go through. I know He is with me. I know He is my Hope and my Comfort. And I know that I miss my dad. All at the same time.