50 Journal Prompts

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50 Journal Prompts

How Journaling Can Help

Journaling can be a wonderful way to discover yourself. Journaling is a record of your feelings and perceptions at a certain point and time. You can learn a lot about yourself when you pose questions that challenge you to be truthful about life events. Some people don’t know where to begin, so I’m providing 50 journal prompts.

Years ago, my psychologist encouraged me to write in a journal. I was surprised at my emotional arch while writing. It was awkward at first. It makes your feelings real and tangible. Putting it down on paper challenges you to face how you really feel about something. Subsequently, it brings hidden and undiscovered feelings to the surface. In short, writing helps you to process those emotions.

To clarify, you can start journaling by simply writing about your day. However, there may be times when you may have an uneventful day or simply don’t need to write about it. That is where journal prompts can be valuable. Here are 50 journal prompts to get started!

How to Get Started

You don’t need anything fancy. Ordinarily, some people like myself, love using a beautiful notebook in which to write. However, you certainly don’t need that. A simple spiral notebook is all you need! That said, maybe you don’t care for actual writing. No problem! These days, there are lot of digital options. For example, the iTunes app store has great digital journals like Momento, Daylio, and Day One Journal.

50 Journal Prompts

  1. Describe your earliest childhood memory
  2. What do you want your children to remember most about you?
  3. Who do you want to be in five years
  4. What are three things you would do if you weren’t afraid?
  5. What is the one thing you can’t forgive yourself for?
  6. A moment you wish you could change
  7. What do you love most about your hometown?
  8. How do you picture retirement?
  9. Something that still hurts you.
  10. What were you doing ten years ago?
  11. When were you most proud of yourself?
  12. Write a list of 25 things that make you feel good.
  13. Describe a time you learned from a mistake.
  14. What was your first impression of your significant?
  15. Who do you look up to right now?
  16. What scares you most about dying?
  17. Write about your first kiss.
  18. Describe your best memory of your maternal grandmother.
  19. Give your younger self advice.
  20. Recount a time you were falsely accused of something.
  21. Describe a time you had to make a difficult decision.
  22. How do you picture retirement?
  23. Something you wish people knew about you.
  24. Write about your greatest childhood fear.
  25. What would be used against you if you ran for political office?
  26. Write a letter to your future self.
  27. What were you doing ten years ago?
  28. Explain how you’ve changed in the last year.
  29. Recount at time you most proud of yourself.
  30. Describe a time you learned from a mistake.
  31. Detail a nightmare that still disturbs you.
  32. If you were president of the United States, what would you change?
  33. Write about someone who is difficult to get a long with in your family.
  34. What was your first impression of your significant other?
  35. Who do you look up to right now?
  36. If you could speak to someone you’ve lost in death, what would you tell them?
  37. Describe a time you had to end a toxic friendship.
  38. Write about your worst habit.
  39. How do you feel about your marriage / relationship?
  40. What advice would you give your younger self?
  41. Write a “letter” to someone with whom you are angry. What would you say?
  42. When was the last time you were angry?
  43. What needs forgiving in your heart?
  44. Recount the first time you defied your parents.
  45. Describe what it was like to be a child of your decade (60’s, 70’s, 80s, 90s)
  46. If you won the lottery, what would you do?
  47. How do you feel about the world today?
  48. Write about a book that changed your life.
  49. If the world was ending today, what would you do?
  50. How would you describe each of your children?

Looking for other ways to stay mentally and emotionally well? Learn more about 30 Day Facebook Detox

The post, 50 Journal Prompts, first appeared on My Beautiful Mess.

Resetting Your Day as a Mom

Some days we don’t feel like adulting. Other days we’re just downright miserable, lonely and frustrated. Instead of wallowing in mom guilt, try these tips for Resetting Your Day As A Mom

Resetting your day as a mom

Bad Moods

It had been 9 days. Nine days of snotty notes, phlegm filled coughs and clingy, whiny children. Furthermore, I was sick and it was my fifth day battling this awful bug. All moms know there is no such thing as a sick day. Moms are expected to just chug some medicine and get right back to nursing others. Meanwhile, in the midst of all the coughing and sneezing, I had also managed to throw a birthday party for my husband.

By the time Monday rolled around, I was utterly exhausted and we were still sick. We hadn’t been out of the house in 9 days and let me tell you that cabin fever is a real thing. We were all sick of being sick and boy was it starting to affect my attitude.

Moodiness Is Contagious

From the moment I woke up, my toddler was under my feet following me around everywhere I went. I felt myself get irritated that I couldn’t even walk without feeling like I was going to trip over him. Normally pretty self-sufficient, he suddenly couldn’t do anything for himself. His mood crescendoed with a full-on meltdown when it was time for me to feed little brother.

Next, there was my infant who spent the better part of 5 days crying and refusing to be put down. The whining was so bad I felt like I could hear it even when he had stopped. Consistent baby cries are enough to make anyone feel like they’re going mad. I felt my blood boil. I just wanted to rest. The mess of the party was still looking at me and I had two babies that were requiring every ounce of energy I had. I wanted to walk out the door and run for the hills! My words whipped around the room like a scorpion’s tail. It’s a moment you pray no one ever sees. It reminded me of something someone said to me once.

If your pastor were to ring your doorbell right now, would your attitude change?

Ugh! Of course it would. It would,’t even have to be my pastor. But the answer tells you that you are totally capable of changing your attitude. You are in total control of how you behave. Therefore, if you could straiten up your attitude in a moment’s notice, it tells you that this crabby, ornery mood is totally on you! That’s right – it’s up to you. Believe me, I fail at this more than I care to admit. Moments like this that douse me with buckets of mom guilt afterwards. Here are some tips for resetting your day as a mom.

You Set The Tone

Have you ever noticed that whenever you are in a bad mood, you’re kids also seem to have the roughest, most emotionally charged day? That’s because you set the tone in your house. It’s true. I know that’s not what you want to hear, but girlfriend, it’s true. Your kids look to you to see how they should behave and they emulate what they see. If you are resistant and angry, they pick up on it. Worse, they mirror it.

The good news is that you can reset your attitude. It takes some determination, but more than anything it takes your will. You have to decide to change your attitude. Here are some things that have helped me in the past.

Take a Time Out

Stop. Just stop right in the middle of that fire-breathing sentence and pull yourself together. Listen to what you just said and how awful it sounded. Walk away from your kids for a second if you have to, but take a moment from spitting venom and cool down. It’s not easy to admit, but the truth is, toddlers aren’t the only ones who have meltdowns! If you need to, phone a friend. Sometimes distraction or talking with a supportive person is enough to change our attitude.

Breathe & Reset Your Day

Go strait up zen and breathe in and out meditation style. Listen to your breath. Let your heart rate fall. If you need to, talk to yourself. Pray. Mediate. It’s up to you. Because I’m a Christian, I often call out the enemy and rebuke him out loud. I recognize that I’m in a battle with an enemy who wants to steal my joy (John 10:10) and devour me (1 Peter 5:8). Compose yourself and decide not to act like that. You have the power to reset your day as a mom.

Gain Perspective

If there is one thing that I learned with my psychology degree, it’s that hurting people hurt other people. When we are hurting or depleted inside, it rears it’s ugly head in the form of lashing out. Normally there are rational explanations for our mood. Maybe we are running on a few hours of sleep. Similarly, maybe our kids aren’t feeling well. Maybe we’re just all a little tired of being cooped up in the house. It sometimes helps to get to the bottom of why we’re so moody. And if it’s your kids’ behavior that set you off, consider they are hurting or frustrated about something too. This is the place where reason and compassion meet. Gain some perspective and remember you control what happens next. You have a great life and you have so many things for which to be happy and grateful.

“If you don’t like something, change it. If you can’t change it, change your attitude.”- Maya Angelou

Resetting Your Day as a Mom

Be Flexible

If you’re anything like me, you had grand plans for your day that suddenly feel like they have been hijacked. You must realize that that is a symptom of needing to be in control. Your plans; your way. Things don’t always go the way we planned and we must accept that. Be willing to let housework go for a day. It’s never ending anyway. I promise you, there would be housework tomorrow even if you worked today. No load of laundry is as important as loving your child.

Reprioritize and remove unnecessary commitments. Many times our moodiness comes from a place of being overwhelmed and frustrated. Take a good hard look at what you have on your plate. Remove unnecessary things that are weighing you down and reorder what you do have, spreading them out into manageable chunks. Delegate tasks to your husband. Usually most people don’t help, because they don’t know they’re needed.

Finally, ask for help. That friend, parent, in-law, sibling or neighbor who always says, “let me know if you need something,” is the one you need to call. People don’t go around offering help if they don’t mean it. If they offer, they truly don’t mind. Swallow your pride and ask for help. No one is going to think any less of you. If you’re truly struggling you need to call on the people that love you for help. Sometimes just having some support changes everything.

Extend Grace

This is the hard part. Letting it go. Once emotions are settled and the moment has passed, we are quick to feel guilt and condemn ourselves. Identifying regrets is a healthy way to stop ourselves from making the same mistake, but it can become unhealthy if we wallow in self-pity and condemn ourselves. That’s because over time, we believe what we say about ourselves. If you constantly tell yourself you’re a failure and a bad mother, you’ll start to believe it. Don’t give into that. Part of self-care and self-love is forgiving yourself. Allow yourself to be human, including making mistakes. This life is about progress, not perfection. Hold yourself accountable. Apologize if necessary. Commit to change. Move forward.

“Allow yourself to be human, including making mistakes

In conclusion, it is awful that are children see us at some of our worst moments. But even in our adult-sized tantrum we can show our children how to regain self-control. Don’t be hard on yourself, mama. You got this!

Resetting Your Day as a mom

Looking for additional mom support? Learn more about How To Stay Sane As A Stay-At-Home Mom


The post, Resetting Your Day As A Mom, first appeared on My Beautiful Mess.