50 Journal Prompts

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50 Journal Prompts

How Journaling Can Help

Journaling can be a wonderful way to discover yourself. Journaling is a record of your feelings and perceptions at a certain point and time. You can learn a lot about yourself when you pose questions that challenge you to be truthful about life events. Some people don’t know where to begin, so I’m providing 50 journal prompts.

Years ago, my psychologist encouraged me to write in a journal. I was surprised at my emotional arch while writing. It was awkward at first. It makes your feelings real and tangible. Putting it down on paper challenges you to face how you really feel about something. Subsequently, it brings hidden and undiscovered feelings to the surface. In short, writing helps you to process those emotions.

To clarify, you can start journaling by simply writing about your day. However, there may be times when you may have an uneventful day or simply don’t need to write about it. That is where journal prompts can be valuable. Here are 50 journal prompts to get started!

How to Get Started

You don’t need anything fancy. Ordinarily, some people like myself, love using a beautiful notebook in which to write. However, you certainly don’t need that. A simple spiral notebook is all you need! That said, maybe you don’t care for actual writing. No problem! These days, there are lot of digital options. For example, the iTunes app store has great digital journals like Momento, Daylio, and Day One Journal.

50 Journal Prompts

  1. Describe your earliest childhood memory
  2. What do you want your children to remember most about you?
  3. Who do you want to be in five years
  4. What are three things you would do if you weren’t afraid?
  5. Where would you live if money wasn’t an object?
  6. A moment you wish you could change
  7. What do you love most about your hometown?
  8. How do you picture retirement?
  9. Something that still hurts you.
  10. What were you doing ten years ago?
  11. When were you most proud of yourself?
  12. Write a list of 25 things that make you feel good.
  13. Describe a time you learned from a mistake
  14. What was your first impression of your significant?
  15. Who do you look up to right now?
  16. What scares you most about dying?
  17. Write about your first kiss.
  18. Describe your best memory of your maternal grandmother.
  19. Give your younger self advice.
  20. Recount a time you were falsely accused of something.
  21. What do you love most about your hometown?
  22. How do you picture retirement?
  23. Something you wish people knew about you.
  24. Write about your greatest childhood fear.
  25. What would be used against you if you ran for political office?
  26. Something that still hurts you.
  27. What were you doing ten years ago?
  28. Explain how you’ve changed in the last year.
  29. Recount at time you most proud of yourself.
  30. Describe a time you learned from a mistake
  31. Detail a nightmare that still disturbs you.
  32. If you were president of the United States, what would you change?
  33. Write about someone who is difficult to get a long with in your family.
  34. What was your first impression of your significant other?
  35. Who do you look up to right now?
  36. If you could speak to someone you’ve lost in death, what would you tell them?
  37. Express what scares you most about dying.
  38. Write about your worst habit.
  39. How do you feel about your marriage / relationship?
  40. What advice would you give your younger self
  41. Write a “letter” to someone with whom you are angry. What would you say?
  42. When was the last time you were angry?
  43. What needs forgiving in your heart?
  44. Recount the first time you defied your parents.
  45. Describe what it was like to be a child of your decade (60’s, 70’s, 80s, 90s)
  46. If you won the lottery, what would you do?
  47. How do you feel about the world today?
  48. Write about a book that changed your life.
  49. If the world was ending today, what would you do?
  50. How would you describe each of your children?

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The post, 50 Journal Prompts, first appeared on My Beautiful Mess.

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10 Books That Will Strengthen Your Marriage

Whether you are doing well or struggling in your marriage, everyone could do with a little fine tuning! Here are 10 Books that will strengthen your marriage.

10 books that will strengthen your marriage

How Books Helped Strengthen Our Marriage

Let’s be honest, marriage is really hard work! One of the things I’ve learned in marriage is that you have to be deliberate about growing together. Additionally, if you have kids or a busy work schedule, you really need to prioritize intimacy. To clarify, intimacy doesn’t just mean sex either. Intimacy starts as an emotional connection. In fact, if you don’t have an emotional connection, it’s harder to be intimate physically – at least for many women.

One of the things my husband and I have always done is to read together. It doesn’t take a lot of time, just a couple of pages at night before we go to sleep. Believe it or not, it actually does work! One of us reads aloud and the other listens. For whatever reason, it is very different from the same ole’ staring at the tv screen.

Today, I’m sharing several books that help us work through hard times and understand each other better. Here are 10 books that will strengthen your marriage. These books, with the exception of one, is Christian themed. In a future post, I’ll provide secular titles we read.

The Love Dare, Alex & Stephen Kendrick

This is by far one of the best books I’ve ever read. If you are struggling to love your spouse, if you are running out of reasons to keep giving them chances, you need this book. This 40 day devotional teaches you how to lead your heart back to loving your spouse. Based on 1 Corinthians, the book guides you through a daily instruction on love, providing principles and scripture to contemplate and pray. Then it provides you with a daily challenge and encourages some journaling for self-discovery. I can’t tell you how many times this book has helped me. I’ve even used it with another family member, other than my spouse. My copy is worn and I’ve probably bought 5 or six copies for other people whose marriages were crumbling.

The 5 Love Languages, Gary Chapman

This classic book was really pivotal in learning how to love my spouse. If you feel like there are a lot of unmet needs in your marriage, this book is for you. Most of the time, it is simply a disconnect between you and your spouse. This book describes the five ways people show love. It also explains that people generally show love in the way they like to be loved. For example, maybe your spouse need gifts to feel appreciated. Gifts mean nothing to you, so you never think of giving them. Meanwhile, your spouse begins to feel you don’t care because you “never think of them.” This book teaches you and your spouse how to figure out what it is you need to feel loved and how to meet your spouses needs.

Toxic In-laws, Susan Forword, Phd.

If you’re struggling with invasive, overbearing or controlling in-laws, this is a great book to read. And let me be clear – this book isn’t just great for in-laws. To clarify, this book is written from a psychological perspective instead of Christian one, but I never found it’s advice at odds with my Christian beliefs.

Using real life examples, the author illustrates the main types of toxic parents and carefully outlines their qualities tactics, including guilt and emotional blackmail. It then provides sound, practical advice on how to keep peace, set boundaries and protect your marriage.

The Peacemaker, Ken Sande

This is a must-have book on your bookshelf. If there is anything I’ve learned in life it’s that conflict is unavoidable. Most people tend to fight back or run away, but there are healthy ways to deal with conflict. There is a presumption that any sort of conflict is bad. This book provides biblical principles for navigating conflict and controlling emotions. It provides real solutions for how to be a peacemaker and more importantly – how to act as your own mediator even when emotions are high.

Red Hot Monogamy, Bill & Pam Farrel

This was a fun read. My husband and I actually read it together overnight. This book it based in scripture and uses the Song of Solomon to demonstrate that God wants you to have passionate sex with your spouse. That’s right! Christian sex is supposed to be steamy, fun, and intense. This great book by Bill and Pam Ferrel show you how to get in the right mindset to keep those embers burning!

The Good Girl’s Guide to Great Sex, by Shelia Wray Gregoire

Piggybacking on Red Hot Monogamy, this book teaches you hot to ditch shallow, mechanical sex and trade it in for steamy sheets! I might describe this as Cosmopolitan without the raunchiness! This entertaining book describes the differences in how men and women approach sex and how to find your rhythm and connection as a couple – in particular once the newness wears away. Married for 20 years, the author gives real life examples on how to keep your love life flirtatious, fun, and sexy.

From Anger to Intimacy: How Forgiveness Can Transform Your Marriage, Dr. Gary Smalley

If you are married, you will get hurt. It’s a fact. You can’t spend a lifetime with someone and never get hurt. We are human and we will fail each other. If you are stuck in a place of unforgiveness with your spouse, I recommend this book. This book provides biblical techniques for both recognizing and processing anger and resentment. This book cuts strait to the heart and will stretch you to challenge yourself to move forward and start loving your spouse again.

Love & Respect, Dr. Emerson Eggerich

As you may already know, men and women view love differently. Men actually need respect. For them, that equates to love. This book was actually recommended by our pastor and we really enjoyed reading it. When we get into the “crazy cycle” as this book calls it, I stop and recalibrate how I’m responding and reacting to my husband. I’m not sure I would have really been aware of my behavior if I hadn’t read this book. The same goes for my husband. Similar to The 5 Love Languages, it defines the different needs of men and women and what we can do to give our spouse what they need. Why would we want to do that? Because we respond to love with more love! It’s human nature. Instead of spinning out of control in our own selfishness, learn how to stay in a healthy love/respect cycle with your spouse.

Sacred Marriage, Gary Thomas

This book, different from the others is more on the philosophical side, even existential. It considers a deeper reason for marriage and how it is a tool of the Lord to teach us and challenge us to become holy. Sacred marriage calls us seek out holier lives together as a couple and this book provides practical tools and advice to do that.

Wired For Intimacy: How Pornography Hijacks the Male Brain, Dr. William M. Struthers

This was a very interesting read. If you are struggling with pornography invading your marriage and you have a partner willing to start healing, I highly recommend reading this together. This was the best combination of both religious / spiritual perspective but also psychological and neurobiological effects of pornography addiction and how to combat it. Written by a professor of Psychology, the read itself is a bit academic, but he combines spiritual principles that will help you and your partner.

The post 10 Books That Will Strengthen Your Marriage, first appeared on My Beautiful Mess

Looking for other marriage help? Learn more about Setting Healthy Boundaries in Your Marriage