How to Make A Fitness Vision Board

Have you recently started a fitness or weight loss journey and are struggling to stay motivated? I’m going to show you how to make a fitness vision board to help keep your goals in front of you.

how to make a fitness vision board
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What Is a Vision Board

Experts will tell you that the best way to achieve goals is to write them down. Writing them down gets them out of your head (a day dream) and creates the first step of becoming real. When you write your goals down. In my post, 100 Goal Ideas for the New Year, I break down how to set goals into manageable tasks.

A vision board is simply a goal list with imagery instead of just writing. A vision board helps you to envision your goal, your journey and the steps you need to take to achieve it. Some people are inspired more by visual goals instead of a checklist of sorts. If that is you, then a vision board may be what you need!

How to Make a Fitness Vision Board

Place

The first thing you need to do is pick a place for your vision board. There are no rules except that it should be in a place you will see every day. The point of the vision board is to come face-to-face with your goals every day. For me, this place is in my Fitness Happy Planner. I love my planner and I work in it every single day. I want it to be the first thing I see when I open it up every day. The Happy Planner offers a Fitness Planner. They also have a Fitness Planner Companion that comes with a blank vision board, so I’ll be using that. If you’d like to see a flip through of what else comes with it, you can watch my YouTube video below. I’ll also include a video of how I set up my fitness planner for success.

For you maybe it is posting it directly on the fridge or pantry door so when you are tempted to cheat, you’ll see it. Or maybe you just put it in a high traffic area in your house. Put in your bathroom so you see it first thing in the morning when you are getting ready. The choice is yours and experiment by moving it around to see what works.

Supplies

For you, you may choose to do it on a bulletin board, a shadow box, a poster board, or even just some paper. Your vision board should be what inspires you and doesn’t have to look like anyone else’s vision board. Here are some things you may want to gather and use for your fitness vision board.

  • Old pictures of yourself
  • Pictures of healthy food
  • Fitness stickers
  • Motivational quotes
  • Markers and pens
  • Highlighters
  • Magazine clippings
  • Pictures of “goal outfits”
  • Anything that reminds you about your goal.
vision board quote

What to Include

Your vision board should include the answers to three questions:

What

What is your goal? Be specific. Is it a specific weight? Write down your goal weight. A dress size? Add an old tag, a picture of a “goal outfit” or simply write down the dress size for which you’re aiming. Maybe you want to get back to a previous weight. Find pictures from that time of your life and include them! Visualize what your end goal is. What does it look like and how will you know you’ve achieved it?

How

Next, you will include how you will get there. Maybe you put pictures of healthy, clean, wholesome food. Cut out some exercises or motivational quotes from magazines or sticker books. Maybe add a glass of water as a reminder to drink or a picture of a pedometer to remind you to wear it. The “how” is important to visualize because you will need reminders about the everyday habits you need to build. Remind yourself what needs to be done to achieve your goal.

You may even want to include a “focus word.” A focus word is a word that sums up your journey in one word. My focus word is “discipline” because that is my biggest problem when it comes to losing weight. Other good focus words might be:

  • Energy
  • Self-control
  • Determination
  • Transform
  • Balance
  • Committed / Commitment
  • Consistency
  • Dedication
  • Grow
  • Finish
  • Focus
  • Habit
  • Freedom
  • Heal
  • Confidence
  • Journey
  • Fearless
  • Overcome
  • Persevere
  • Progress
  • Reclaim
  • Self-care
  • Strength
  • Unstoppable

Why

Lastly, include your reason. Maybe you want to get healthy for your kids. Then include a picture of them. Maybe it is getting off medication. If that’s the case, cut out the label on one of your prescription bottles and add it to your vision board as a reminder that you don’t want to live on medication because of your weight or eating habits anymore. On days where you feel like giving up, you will need to remember why you are doing this. This is crucial especially if you experience a setback. When you’re discouraged, go back to your vision board and remind yourself of your “why.”

how to make a fitness vision board

If you would like to see me put together my vision board, step-by-step, take a look at my YouTube video below.

I hope this helps you plan for success. You can follow my fitness progress on my personal Instagram. Don’t forget to PIN this post for later so you have it when you get started making your vision board.

8 Ways To Menu Plan With Happy Planner

Girl, Happy Planner makes menu planning fun. At the very least, you won’t mind doing it! Today I’m going to show you 8 Ways to Menu Plan with Happy Planner. You can thank me later.

8 ways to menu plan with happy planner

This post contains affiliate links. Should you make a purchase through one of the links I provide, I may receive a small percentage at no cost to you. Your support helps me offset the costs incurred with this blog. Read my full disclosure policy here.

Hey there and welcome! Today we’re going to talk about menu planning. No wait, don’t go! I have good news. Happy Planner makes it fun. If you don’t know about Happy Planner, make sure you read my post How Happy Planner Changed My Life.

Now we aren’t going to get into how to create menu plans, as in how to choose which meals to rotate. I actually discuss that in another post. If you haven’t read my post, Easy Menu Planning, go read it. Go on, we’ll wait for you.

Today we’re just going to chat about how to record your menu plans. So I’m going to show you 8 ways to menu plan with your Happy Planner.

Ways to Menu Plan With Happy Planner

Menu Planner Half Sheets

Okay, you may even wonder why I bring this up. Chances are if you’ve been using Happy Planner ®, you’ve been using these forever. Well, I’m sharing it because there are still a bunch of newbs out there! Every day, Happy Planner converts more people into the obsessive, creative planning world. That’s right, come to the dark side…we have stickers! God knows I have converted more than 30 friends and acquaintances.

In all seriousness though, I’m writing this first idea for the planner newbie who isn’t sure about the basics. Happy Planner actually makes half sheets that are specifically for meal planning. On one side are the days of the week. The reverse side has a grocery list. Super. Easy.

Whether you are doing a online grocery order or heading out to a bricks and mortar store, this will save you time. A piece of advice: splurge on the Food Value Sticker Book. It will make menu planning extra fun!

ways to menu plan with happy planner

The Weekly Spread

This is probably one of the more popular ways. This is how I used to record my meal plans until I was more selective about my weekly planner space. It doesn’t matter what layout you have, there are stickers for every need and every space. Can I get a Hallelujah?!

Also, don’t rule out the power of the dash board. I love using it to write sticky notes to myself. Additionally, the Happy Planner came out with a meal planning coordinating pack and clear stamps.

Menu Plan Weekly Spread

Household Extension Pack

Back in the old days, one of the first extension packs was the Household Extension packs. I loved it and helped me keep my chores done so I could sip wine and have a bubble bath instead of folding clothes at the end of the day. #WINNING

Then, like always Happy Planner outdesigned themselves and came out with an updated version of the Household Extension Pack.

It includes:

  • Chores
  • Menu Planning
  • Budget
  • Projects

On the front you have all seven days of the week with a side-by-side grocery list. On the back, the grocery list continues as well as a planning section for snacks and quick bites. It also includes an area for meal prep or for a recipe. I love this section for writing down recipes so I don’t have to search for it on Pinterest when I’m trying to make it on a school night.

Menu Planning extension pack

Monthly Spread

Wait…the monthly spread? Hear me out, girl. I know planning a month at a time scares the bejeezus out of you. Let me tell you, you can actually save money by doing so. You can include staples over the month so things like Costco and Sam’s Club make sense. You can plan to actually use leftovers. I know what you’re thinking. What if my plans change?

Monthly spread menu planning

If you’re really freaked out by planning so far in advance, don’t. You can fill it in a week at a time. Also, don’t forget about those super cute Happy Planner post-its. Like the ones you’ve been stashing away in your craft cart? Come on, girl. Use them! Post its are great for things that you don’t want to memorialize (e.g. like concrete) in your planner. If plans change you can easily move it to another day. Also, if plans fall through completely, simply throw it away and you haven’t lost any prime real estate on your planner. I always use post its for plans that are tentative. You’re welcome.

Daily Half Sheets

My next suggestion is to use any weekly half sheet. What?? Like the ones that just have the days of the week on them? Yup, those! They can capture any schedule you choose, including your dining schedule! Again, it’s up to you if you plan on capturing all three meals or just dinner plans.

Below, is a picture of one of my actual menu schedules. As you can see, it’s very easy to use. Just don’t judge me for having Tuna on Rye twice. I love it.

Menu Planning with Daily Schedule

Sidebar

One of the simplest, yet best features in a Happy Planner is the sidebar. The sidebar can be used for so many things, but personally, I love using it for lists. Enter…menu planning. That’s right, girl. Just go ahead and park that sweet little menu plan in that parking spot. It makes it easy to refer to it all week! In fact, some value sticker books have heading stickers and list style sidebar stickers. However, the Household value sticker book contains weekly menu plan stickers that fit perfectly in the sidebar.

Menu plan sidebar

Fitness or Wellness Planner

Both the fitness and wellness planner can also be used to track menus. In fact, if you’re dieting, it really does help to write down what you eat because it makes you conscious of what you put in your mouth. Take it from someone who once lost 183 pounds.

There are two fitness planners: the classic fitness and Healthy Hero. Both allow for tracking meals. One thing I started doing this year, was merging my fitness into my wellness planner. If you aren’t familiar with the wellness planner, it’s a planner that focuses more on your body, mind, and soul as opposed to just your body or fitness. But you can certainly adapt it to include your menu or dieting plan.

Ways to Menu Plan with Happy Planner
Menu Planning with the Wellness Planner

Dry Erase Boards

Okay, now for the pièce de résistance…dry erase boards. Dry erase boards made their appearance with the late year / New year release. The dry erase boards were part of the Super Mom, Socialite, Faith Warrior, and Healthy Hero product lines.

I would make one small caution. The dry erase can sometimes smudge off if you are opening and closing your planner a lot. I don’t have that problem because I keep it open all the time on my desk or counter. However, if this becomes a problem for you, simply use wet erase and the problem is solved. I’ve put some of my favorite dry erase and wet erase supplies below.

ways to menu plan with happy planner

There you go, 8 ways to menu plan with Happy Planner! I hope I’ve made this humdrum chore a little easier!

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