Tomato and Cucumber Salad

Learn how to make this refreshing tomato and cucumber salad with a homemade red wine vinaigrette.

tomato and cucumber salad

Making Tomato & Cucumber Salad

Can I be real for a second? I hate eating healthy. There…my secret is out. You can keep your cauliflower fried rice – it ain’t for me! Sorry, not sorry. That’s why when I find a delicious way to incorporate veggies in my meal plan, I snag it! So today, I’m sharing how to make my tomato and cucumber salad.

It’s easy to make your own red wine-balsamic vinaigrette for it which you can create in a salad dressing shaker or mix directly in the salad. Personally, I think it tastes best when you let it chill in the fridge for an hour after making. It gives a chance for the flavors to marinade together.

I love this tomato and cucumber salad because it fits all diets. Whether you’re doing Keto, Atkins, Whole30, Weight Watchers, or Paleo, it’s full of clean ingredients.

No Boring Lettuce – Yes, Please

I love Greek salads! And this recipe is bursting with Mediterranean flavors. with the tomato, cucumber, fresh basil, red onion, fresh parsley…be still my heart. I love serving a cold bowl of this yummy goodness.

This salad is a great alternative to the same old, boring lettuce style salad. I often have it as a lunch. If you need something heavier as a meal, try adding avocado, olives, shrimp and/or feta cheese (if you aren’t doing paleo). I’ve even added it to Quinoa!

tomato and cucumber salad

I recommend eating this fairly quickly. The cucumbers break down a little faster than the rest of the salad. You can store in a air tight container for a few days.

Tomato & Cucumber Salad

Crisp cucumber and juicy tomato make this delicious summer salad. Similar to a Greek Salad, this recipes calls for all natural ingredients 
If you aren’t following a paleo diet and would like it to be more filling, you may add a half cup of feta cheese
Course: Salad, Side Dish
Keyword: atkins, basil, cucumber, gluten free, greek, keto, paleo, red onion, red wine vineger, tomato, whole30
Servings: 2

Ingredients

  • 1/4 Cup Red Wine Vinegar
  • 2 Tsp Balsamic Vinegar
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Olive Oil Extra Virgin
  • 2 Lrg Cucumber Chopped
  • 1 Cup Tomatoes Chopped
  • 2 Tbsp Red Onion Finely Chopped
  • 2 Tbsp Fresh Italian Parsley Chopped
  • 2 Tbsp Fresh Basil Chopped
  • Salt To taste

Instructions

  • Chop all veggies and herbs and transfer to a mixing bowl
  • In a small bowl or salad dressing shaker, combine all your wet ingredients to make your dressing
  • Mix well and pour on your salad
  • Toss gently to blend
Tomato and cucumber salad

I hope you enjoy this salad as much as I do. You can thank me later!

The post, Tomato & Cucumber Salad, first appeared on My Beautiful Mess.

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Zuppa Toscana

zuppa toscana soup

I love the fall. It’s a great excuse to make delicious soups and stews. Zuppa Toscana (translation Tuscan Soup) is one of my favorite Italian soups! It’s very easy to make and only requires a few ingredients. Above all, it’s inexpensive and is a quick weeknight dinner. It’s done in just 30 minutes! Zuppa Toscana is delectable soup has a chicken broth base and combines Italian sausage, potatoes and kale. Add red pepper flakes for added spice.

Serves 6 | Prep: 5 mins | Total Cook time: 30 min

Ingredients:

  • 1 lbs ground Italian sausage
  • 1 tsp red pepper flakes
  • 48 oz chicken stock
  • 2 White potatoes, diced
  • 3 cups Kale, shredded
  • ¼ cup whole milk

Instructions

  • On a medium heat, brown ground Italian sausage in a medium stockpot. If meat is dry, you may add a tablespoon of olive oil and continue frying.
  • Prepare potatoes by dicing into ¼” pieces.
  • Add potatoes to meat and lightly fry for a few minutes.
  • Add red pepper flakes and stir.
  • Deglaze the stockpot by adding chicken stock and scraping the bottom of the pan.
  • Bring soup to a boil.
  • Reduce heat to medium high and continue cooking for 15-20 mins.
  • Add shredded kale and continue cooking for an additional 5 mins.
  • Add milk to create a creamy broth, stir and serve.

Tips: White potatoes have a delicate skin that does not need to be peeled. I’ve found heavy cream separates from the broth and have found milk incorporates better. For an even lighter version, try using Turkey Italian Sausage. Some versions also add cooked bacon, but I have found it can be over powering. If chicken broth isn’t available, you may substitute with water and chicken bouillon. 

 

Looking for more recipes? Try White Chocolate Raspberry Muffins