Have you recently started a fitness or weight loss journey and are struggling to stay motivated? I’m going to show you how to make a fitness vision board to help keep your goals in front of you.
What Is a Vision Board
Experts will tell you that the best way to achieve goals is to write them down. Writing them down gets them out of your head (a day dream) and creates the first step of becoming real. When you write your goals down. In my post, 100 Goal Ideas for the New Year, I break down how to set goals into manageable tasks.
A vision board is simply a goal list with imagery instead of just writing. A vision board helps you to envision your goal, your journey and the steps you need to take to achieve it. Some people are inspired more by visual goals instead of a checklist of sorts. If that is you, then a vision board may be what you need!
How to Make a Fitness Vision Board
The first thing you need to do is pick a place for your vision board. There are no rules except that it should be in a place you will see every day. The point of the vision board is to come face-to-face with your goals every day. For me, this place is in my Fitness Happy Planner. I love my planner and I work in it every single day. I want it to be the first thing I see when I open it up every day. The Happy Planner offers a Fitness Planner. They also have a Fitness Planner Companion that comes with a blank vision board, so I’ll be using that. If you’d like to see a flip through of what else comes with it, you can watch my YouTube video below. I’ll also include a video of how I set up my fitness planner for success.
For you maybe it is posting it directly on the fridge or pantry door so when you are tempted to cheat, you’ll see it. Or maybe you just put it in a high traffic area in your house. Put in your bathroom so you see it first thing in the morning when you are getting ready. The choice is yours and experiment by moving it around to see what works.
For you, you may choose to do it on a bulletin board, a shadow box, a poster board, or even just some paper. Your vision board should be what inspires you and doesn’t have to look like anyone else’s vision board. Here are some things you may want to gather and use for your fitness vision board.
- Old pictures of yourself
- Pictures of healthy food
- Fitness stickers
- Motivational quotes
- Markers and pens
- Magazine clippings
- Pictures of “goal outfits”
- Anything that reminds you about your goal.
What to Include
Your vision board should include the answers to three questions:
What is your goal? Be specific. Is it a specific weight? Write down your goal weight. A dress size? Add an old tag, a picture of a “goal outfit” or simply write down the dress size for which you’re aiming. Maybe you want to get back to a previous weight. Find pictures from that time of your life and include them! Visualize what your end goal is. What does it look like and how will you know you’ve achieved it?
Next, you will include how you will get there. Maybe you put pictures of healthy, clean, wholesome food. Cut out some exercises or motivational quotes from magazines or sticker books. Maybe add a glass of water as a reminder to drink or a picture of a pedometer to remind you to wear it. The “how” is important to visualize because you will need reminders about the everyday habits you need to build. Remind yourself what needs to be done to achieve your goal.
You may even want to include a “focus word.” A focus word is a word that sums up your journey in one word. My focus word is “discipline” because that is my biggest problem when it comes to losing weight. Other good focus words might be:
- Committed / Commitment
Lastly, include your reason. Maybe you want to get healthy for your kids. Then include a picture of them. Maybe it is getting off medication. If that’s the case, cut out the label on one of your prescription bottles and add it to your vision board as a reminder that you don’t want to live on medication because of your weight or eating habits anymore. On days where you feel like giving up, you will need to remember why you are doing this. This is crucial especially if you experience a setback. When you’re discouraged, go back to your vision board and remind yourself of your “why.”
If you would like to see me put together my vision board, step-by-step, take a look at my YouTube video below.
I hope this helps you plan for success. You can follow my fitness progress on my personal Instagram. Don’t forget to PIN this post for later so you have it when you get started making your vision board.