Tag: parmesan

Salad

Parmesan Arugula Salad

by Mary Lentz2 Comments on Parmesan Arugula Salad

Rocket salad is the showstopper in this simple parmesan arugula salad with homemade lemon vinaigrette.

Parmesan arugula salad
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Quick for Weeknight Dinners

Today, I’m sharing one of my favorite salads. I know you’re probably like me and always looking for something delicious that is quick to whip up! Well, I’ve got a great one! This salad is very easy to make. You can make Parmesan Arugula Salad in under 10 minutes. Therefore, it is a perfect first course for weeknight dinners.

Arugula, also called rocket salad, is a leaf vegetable with a fresh peppery flavor. The Mediterranean uses it often in their dishes. I can see why. The leaf itself is almost herb-like. Small,, but packed with flavor.

Suitable for Diets

If you’re dieting, it’s suitable for almost all diets. The homemade lemon vinaigrette is made with natural ingredients. Simply combine raw lemon juice, extra virgin olive oil, salt, and pepper. It is Whole30, Keto, Atkins, and Weight Watcher friendly. I think with Keto it still wouldn’t be too terrible. You can minimize how much lemon or dressing you use. Unfortunately, it’s not Paleo-friendly because of the parmesan. Obviously, you can control how much dressing you put on the salad. But I love it because it doesn’t have sugar, preservatives or MSG.

I love this salad because it’s a nice change from the standard lettuce salads. If you wanted to eat it as a lunch, I recommend adding a lean protein like chicken, shrimp, or lean steak, like sirloin. Arugula alone is not very filling because it’s so light. Personally, I love it as a side or starter.

Homemade Dressing

Personally, I love keeping it simple with this salad. I make a simple lemon vinegarette, but if you have special dietary needs you could certainly swap it with any dressing of your choice.

Parmesan Arugula Salad

Arugula, also known as rocket salad, is a peppery green, used often in Mediterranean dishes. This simple salad combines arugula with Parmesan topped with a homemade zesty lemon dressing.
Print Recipe
Prep Time 10 minutes
Course Salad
Servings 4 servings
Calories 184 kcal

Ingredients
  

  • 4 Cups Arugula
  • 1/4 Cup Parmesan Shaved
  • 1/8 Cup Extra Virgin Olive Oil
  • 1/8 Cup Lemon Juice
  • Salt & Pepper Pinch

Instructions
 

  • In a small bowl or salad dressing shaker, add lemon juice, olive oil, salt and pepper. Stir or shake well until combined.
  • Transfer arugula to salad bowl and add parmesan.
  • Pour preferred amount of lemon dressing and toss salad well until mixed through
Keyword arugula, easy meal, lemon dressing, salad, simple salad, weeknight dinner

That’s it! I hope you enjoy this as much as my family does! Cheers!

The post, Parmesan Arugula Salad first appeared on My Beautiful Mess

Looking for other easy weeknight recipes? Try Roasted Root Medley