This yummy recipe leaves out all the heavy carbs and grains for a protein-packed, easy low-carb meatloaf that will be your new family favorite.
I’ve got a new recipe for you. Well, it is new to you but old to me. That’s because this is actually my grandmother’s recipe. I’ve been making this for years and when I got on the Keto diet, I thought I should share it with others for those looking for a low-carb meatloaf recipe. Hold up, don’t run away. I hope you give this recipe a chance. I know there are a lot of people out there who cringe at the idea of meatloaf. Admittedly, I’m not a meatloaf fan of the other recipes I have tried in the past. This is the only one I like!
Meatloaf is a nice hardy dish to serve your family. Here in the south, it is comfort food. I love serving it with a steaming heap of buttery mashed potatoes and some greens like Southern-style green beans or roasted Brussel sprouts and bacon. By the way, if you are looking for another easy weeknight recipe, take a look at my Easy Chicken Tetrazzini recipe before you go.
Making Easy Low Carb Meatloaf
One thing that is nice and different about this meatloaf is that it is low carb. If you are doing a special diet like Paleo, Atkins or Keto, this is going to be great for you. Obviously, if you are doing Paleo, you’ll want to try and use grass-fed beef. Lots of meatloaf recipes call for breadcrumbs, stuffing, or other grains to form the loaf shape. This recipe uses absolutely no breadcrumbs or other grains. The only carbs in it are from bell pepper, onion and a small amount of tomato sauce. Instead of using breadcrumbs to hold the meat together in a loaf, this recipe uses protein – one large egg. The egg acts as the binding agent.
The other thing that makes this meatloaf unique is that it uses ground breakfast sausage. I highly recommend using Jimmy Dean Breakfast sausage. I like to use the sage version for added flavor, but you could also use the regular or even the hot if you wish.
It takes about an hour in the oven to cook the 2-pound loaf. However, it only takes a few minutes of prep time. You can even prep it the day before, then pop it in the oven when you’re ready to start dinner. I personally don’t need a sauce with this meatloaf because it is so flavorful, but you can add your favorite meatloaf sauce to it.
This recipe calls for simple ingredients. Ground beef, breakfast sausage, green bell pepper, white onion, one egg, a small amount of tomato sauce and salt and pepper. Just combine and press into a regular-sized loaf pan. Then you’ll cook it for one hour in an oven preheated to 375. Let the meatloaf rest for about five minutes before serving. This keeps it juicy and allows the juices to recirculate through the meat.
Storing the Meatloaf
This is a great meal for leftovers. Because of the sausage (high-fat content), the meat doesn’t dry out when reheated. You can reheat it in the oven again or use the microwave. Also, you can store in the fridge for up to three days in an airtight container. I have also frozen it before and it freezes well for up to a month. Honestly, I’ve never stored it longer than that. If you are freezing it, just make sure you wrap it really well to prevent freezer burn.
Easy Low Carb Meatloaf
- 1 lbs Ground Beef
- 1 lbs Breakfast sausage Jimmy Dean preferred
- 1 Lrg Egg
- 1/2 Bell Pepper, chopped
- 1/2 Sm White Onion, chopped
- 3-4 oz Tomato sauce about half of an 8 oz can
- Salt and Pepper to taste
- Preheat oven to 375°
- In a large mixing bowl, add beef, sausage, onion and bell pepper. Knead well until combined to avoid bites of only sausage or beef. You can use clean hands or use a pastry cutter to help combine them.
- Add one egg and knead until fully combined.
- Add tomato sauce and knead until fully combined.
- Transfer meat mixture into an ungreased loaf pan. Press into pan to pack meat tightly. Level the top.
- Place in oven and bake for one hour at 375°
- Let meat rest for 5 mins before serving.