Tomato and Cucumber Salad

Learn how to make this refreshing tomato and cucumber salad with a homemade red wine vinaigrette.

tomato and cucumber salad

Making Tomato & Cucumber Salad

Can I be real for a second? I hate eating healthy. There…my secret is out. You can keep your cauliflower fried rice – it ain’t for me! Sorry, not sorry. That’s why when I find a delicious way to incorporate veggies in my meal plan, I snag it! So today, I’m sharing how to make my tomato and cucumber salad.

It’s easy to make your own red wine-balsamic vinaigrette for it which you can create in a salad dressing shaker or mix directly in the salad. Personally, I think it tastes best when you let it chill in the fridge for an hour after making. It gives a chance for the flavors to marinade together.

I love this tomato and cucumber salad because it fits all diets. Whether you’re doing Keto, Atkins, Whole30, Weight Watchers, or Paleo, it’s full of clean ingredients.

No Boring Lettuce – Yes, Please

I love Greek salads! And this recipe is bursting with Mediterranean flavors. with the tomato, cucumber, fresh basil, red onion, fresh parsley…be still my heart. I love serving a cold bowl of this yummy goodness.

This salad is a great alternative to the same old, boring lettuce style salad. I often have it as a lunch. If you need something heavier as a meal, try adding avocado, olives, shrimp and/or feta cheese (if you aren’t doing paleo). I’ve even added it to Quinoa!

tomato and cucumber salad

I recommend eating this fairly quickly. The cucumbers break down a little faster than the rest of the salad. You can store in a air tight container for a few days.

Tomato & Cucumber Salad

Crisp cucumber and juicy tomato make this delicious summer salad. Similar to a Greek Salad, this recipes calls for all natural ingredients 
If you aren’t following a paleo diet and would like it to be more filling, you may add a half cup of feta cheese
Course: Salad, Side Dish
Keyword: atkins, basil, cucumber, gluten free, greek, keto, paleo, red onion, red wine vineger, tomato, whole30
Servings: 2

Ingredients

  • 1/4 Cup Red Wine Vinegar
  • 2 Tsp Balsamic Vinegar
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Olive Oil Extra Virgin
  • 2 Lrg Cucumber Chopped
  • 1 Cup Tomatoes Chopped
  • 2 Tbsp Red Onion Finely Chopped
  • 2 Tbsp Fresh Italian Parsley Chopped
  • 2 Tbsp Fresh Basil Chopped
  • Salt To taste

Instructions

  • Chop all veggies and herbs and transfer to a mixing bowl
  • In a small bowl or salad dressing shaker, combine all your wet ingredients to make your dressing
  • Mix well and pour on your salad
  • Toss gently to blend
Tomato and cucumber salad

I hope you enjoy this salad as much as I do. You can thank me later!

The post, Tomato & Cucumber Salad, first appeared on My Beautiful Mess.

Looking for more recipes? Try Roasted Root Medley

Perfect Spanish Rice

Perfect spanish rice

When you’re Hispanic, like me, there is rarely a single meal that goes by without Spanish rice. It was a staple growing up. It’s flavorful, filling and savory. Lots of people are intimidated by making rice. Let me tell you, you don’t need a fancy rice cooker. There are two rules for making perfect Spanish rice. Your water to rice ratio needs to be correct and you don’t touch it! Don’t worry, I’ll explain that in just a minute. Today, I’m going to share my family’s recipe for perfect Spanish rice.

There are variations to Spanish rice. I’ve seen people add peas, even corn to it. I do neither. The recipe I make is my grandmothers and then my mothers. The smell of the rice frying immediately takes me back to childhood.

For extra flavorful rice, I suggest using chicken stock in lieu of water. Alternatively, you can also use water and bouillon. Comino (Cumin), is a very strong spice. Too much of it and it will make your dish bitter. Therefore, use it sparingly if you experiment with it in recipes.

Here is the secret for perfect rice. First, white rice should always be cooked in a 1:2 ratio. One cup of white rice, 2 cups of water. Brown rice is 1:3 ratio. One cup of brown rice, 3 cups of water. Brown and wild rice require much longer cooking times. Too much water leaves rice mushy and waterlogged.

The other secret to perfect rice is to leave it alone while cooking. Therefore, this means no stirring. Stirring breaks up the starch and and makes it clumpy and just a big pile of mush. Once you put your ingredients in, just give it one stir around then cover and leave it!

Spanish Rice

Spanish Rice is a flavorful blend of cumin, cilantro and tomato. Learn how to make authentic, perfect Spanish rice.
Course: Side Dish
Cuisine: Mexican
Keyword: Cumin, Mexican, Rice
Servings: 6

Ingredients

  • 1 Cup Long Grain Rice
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Cups Chicken Stock
  • 1 Small Roma Tomato Chopped
  • 1/3 Cup Yellow Onion Chopped
  • 1/4 Cup Tomato Sauce
  • 2 Tbsp Cilantro Chopped
  • 1 Tsp Ground Cumin
  • 1 Tsp Garlic Powder
  • Salt
  • 1 Tsp Pepper

Instructions

  • Chop tomato, onion and cilantro.
  • Prepare rice in a medium deep skillet with a lid
  • Heat oil on medium heat. Add rice and stir gently.
  • Allow rice to brown, stirring only a few times. 
  • Once browned, slowly add your chicken stock at the side edge of the pan. Be careful, as it will produce hot steam. 
  • Add cumin, garlic powder, cilantro, tomato, tomato sauce, and onion. Give one stir around the pan.
  • Bring to a boil. Once boiling, lower the heat and cover with a lid until all the liquid is dissolved, about 15-20 mins. 
  • Once cooked, fluff with fork. Add salt if needed. Normally the chicken stock is salty enough. 

Looking for other delicious recipes? Try Zuppa Toscana a delicious rustic Italian soup.