Easy Low Carb Meatloaf

This yummy recipe leaves out all the heavy carbs and grains for a protein-packed, easy low-carb meatloaf that will be your new family favorite.

Easy low carb meatloaf

I’ve got a new recipe for you. Well, it is new to you but old to me. That’s because this is actually my grandmother’s recipe. I’ve been making this for years and when I got on the Keto diet, I thought I should share it with others for those looking for a low-carb meatloaf recipe. Hold up, don’t run away. I hope you give this recipe a chance. I know there are a lot of people out there who cringe at the idea of meatloaf. Admittedly, I’m not a meatloaf fan of the other recipes I have tried in the past. This is the only one I like!

Meatloaf is a nice hardy dish to serve your family. Here in the south, it is comfort food. I love serving it with a steaming heap of buttery mashed potatoes and some greens like Southern-style green beans or roasted Brussel sprouts and bacon. By the way, if you are looking for another easy weeknight recipe, take a look at my Easy Chicken Tetrazzini recipe before you go.

Making Easy Low Carb Meatloaf

One thing that is nice and different about this meatloaf is that it is low carb. If you are doing a special diet like Paleo, Atkins or Keto, this is going to be great for you. Obviously, if you are doing Paleo, you’ll want to try and use grass-fed beef. Lots of meatloaf recipes call for breadcrumbs, stuffing, or other grains to form the loaf shape. This recipe uses absolutely no breadcrumbs or other grains. The only carbs in it are from bell pepper, onion and a small amount of tomato sauce. Instead of using breadcrumbs to hold the meat together in a loaf, this recipe uses protein – one large egg. The egg acts as the binding agent.

The other thing that makes this meatloaf unique is that it uses ground breakfast sausage. I highly recommend using Jimmy Dean Breakfast sausage. I like to use the sage version for added flavor, but you could also use the regular or even the hot if you wish.

It takes about an hour in the oven to cook the 2-pound loaf. However, it only takes a few minutes of prep time. You can even prep it the day before, then pop it in the oven when you’re ready to start dinner. I personally don’t need a sauce with this meatloaf because it is so flavorful, but you can add your favorite meatloaf sauce to it.

easy low carb meatloaf
easy low carb meatloaf

This recipe calls for simple ingredients. Ground beef, breakfast sausage, green bell pepper, white onion, one egg, a small amount of tomato sauce and salt and pepper. Just combine and press into a regular-sized loaf pan. Then you’ll cook it for one hour in an oven preheated to 375. Let the meatloaf rest for about five minutes before serving. This keeps it juicy and allows the juices to recirculate through the meat.

Storing the Meatloaf

This is a great meal for leftovers. Because of the sausage (high-fat content), the meat doesn’t dry out when reheated. You can reheat it in the oven again or use the microwave. Also, you can store in the fridge for up to three days in an airtight container. I have also frozen it before and it freezes well for up to a month. Honestly, I’ve never stored it longer than that. If you are freezing it, just make sure you wrap it really well to prevent freezer burn.

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Easy Low Carb Meatloaf

This yummy low carb meatloaf is all meat and few carbs and is sure to become a weeknight favorite!
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 1 lbs Ground Beef
  • 1 lbs Breakfast sausage Jimmy Dean preferred
  • 1 Lrg Egg
  • 1/2 Bell Pepper, chopped
  • 1/2 Sm White Onion, chopped
  • 3-4 oz Tomato sauce about half of an 8 oz can
  • Salt and Pepper to taste

Instructions
 

  • Preheat oven to 375°
  • In a large mixing bowl, add beef, sausage, onion and bell pepper. Knead well until combined to avoid bites of only sausage or beef. You can use clean hands or use a pastry cutter to help combine them.
  • Add one egg and knead until fully combined.
  • Add tomato sauce and knead until fully combined.
  • Transfer meat mixture into an ungreased loaf pan. Press into pan to pack meat tightly. Level the top.
  • Place in oven and bake for one hour at 375°
  • Let meat rest for 5 mins before serving.
Keyword atkins, beef, beef dishes, comfort food, ground beef, healthy meals, italian sausage, keto, leftovers, low carb, meat, meatloaf, southern recipes, weeknight favorite
meatloaf

Bacon Cheeseburger Casserole

This yummy, cheesy, bacon cheeseburger casserole is easy for weeknight dinners, potlucks and makes a great left over meal.

Okay folks, today I’m sharing one of my favorite weeknight recipes. It combines three of my favorite ingredients: cheese, beef, and bacon. It also calls for a can of cream of chicken soup. Let’s be honest, all great casseroles contain this creamy can of meaty goodness.

I found a similar recipe a few years back in a magazine and I’ve tweaked it over the years and it’s turned into this yummy recipe.

Jump to Recipe

Ingredients

So I find that ground beef with a higher fat content does better with this recipe. Normally, I’m an extra lean kind of girl. But since the meat will be cooked twice, the added fat helps keep the meat juicy. Otherwise, I find the meat tougher and dryer. Therefore, I recommend using 93% lean 7% fat. You’ll be draining off the excess fat, but that fat in the meat will keep it soft and tender.

Now let’s talk bacon. The recipe calls for a couple of strips of bacon. In a pinch you can buy bacon bits found in the salad section. But don’t use those God-awful fake orange ones. Use 100% real bacon. Hormel makes a decent one. Otherwise, I recommend using a couple of strips of actual bacon. No need to dirty another pan. Cut it up and add it to the meat. It also makes your meat extra flavorful. Drain off the excess fat.

bacon cheeseburger casserole

The recipe also calls for a can of condensed cream of chicken soup. You may wonder why were adding that to a cheeseburger casserole. Well something has to hold the casserole together. Condensed soup works well, even when diluted. If you prefer to use cream of mushroom, that would work too. I’ve used it when that’s all I had in the pantry! The condensed soup combined with a small amount of cheese really helps hold everything together.

Serving & Storing Bacon Cheeseburger Casserole

I have a habit of serving this recipe with baked bread, particularly biscuits, but this is already a heavy meal so there is no need to do that.

Like most casseroles, this stores very well in an airtight container for about 2-3 days. That’s another reason to use the fattier beef. If you plan on warming it up again in the microwave as leftovers, the fattier meat will continue to stay juicy. I’ll be honest though, we rarely have leftovers. My entire family scarfs it down. Even my one year old!

There have been times I’ve doubled the recipe just for the purpose of leftovers if we have a busy week.

Bacon Cheeseburger Casserole

I love to think of this recipe of a modern day, American shepherds pie. A yummy ground beef casserole, topped with golden brown potatoes.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 6

Equipment

  • Skillet
  • Cutting board
  • Casserole dish

Ingredients
  

  • 1 Lbs Ground Beef 93/7%
  • 3 Strips Bacon Chopped
  • Cups Shredded Cheddar Cheese divided into 1/3s
  • 1 Can Condensed Cream of Chicken Soup
  • ½ Cup Milk
  • 60 Frozen Tater Tots approx
  • ½ Small White Onion Chopped
  • 1 Tsp Garlic Minced
  • 1 Salt & Pepper To taste

Instructions
 

  • Preheat oven to 375°
  • Cut bacon into small pieces and place in medium hot skillet with the ground beef.
  • Add garlic, salt & pepper, and chopped white onion
  • Continue frying until meat is browned and onion is translucent. Remove from heat.
  • Pour meat mixture into a casserole dish and spread evenly.
  • Take ⅓ cup of cheese (half of the cheese) and sprinkle it on top of meat mixture.
  • Place frozen tater tots in single file rows until all meat is covered.
  • Bake in oven for 35 minutes.
  • In the last five minutes of baking, sprinkle the remaining half of cheese on top tater tots and continue baking for an additional 5-10 minutes.
Keyword bacon, bacon casserole, bacon cheeseburger, beef casseroles, casserole, casserole recipes, cheddar cheese, cheesy casseroles, easy recipe, family favorite, leftovers, pot luck, potato recipes, shepherds pie, weeknight dinner
bacon cheeseburger casserole

Don’t forget to try one of my dessert recipes like Banana Vanilla Wafer Pudding or Rich Fudgy Scratch Brownies. Also, be sure to PIN this post for later. Before you leave, please take a moment and subscribe to my blog so you don’t miss any recipes. I also send FREE, subscriber-only printables and recipes. Thanks for your support!

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