10 Healthy Ways to Cope With Stress

Are you struggling to manage your stress levels? There are ways to help you manage it properly. Here are 10 Healthy Ways to Cope With Stress.

10 healthy ways to cope with stress

Pressure has a way of finding us. It doesn’t matter if you are working or not – in fact, being out of work can actually be quite stressful. Throughout life, we will be forced to endure stressful times and situations. But there is a way to way to manage it on your own. Here are 10 healthy ways to help cope with stress.

Set Boundaries

In my twenties, I was working 60-hour work weeks at an already stressful job. It really began to take a toll on me. I ended up having a nervous breakdown and when I discussed it with my therapist he asked me who was to blame. “Well, my company of course. They force me to work all these hours.” But as he pointed out the fault was mine for not having set boundaries. In a sense, I never said “no.” I just kept taking whatever crap they threw at me. We decide when enough is enough.

Boundaries clearly set how much of something (or someone) you will tolerate. Boundaries are essential to staying healthy. They keep you honest about your limits and they stop toxic people from having intimate access to your life and your emotions.

It’s a shame, but sometimes you need to set boundaries on people too. I don’t think people always mean to be toxic, but there are people out there who are overly critical, jealous, and petty. People who are constantly overstepping their welcome in your life. For these bullies, you need to set some serious concrete boundaries. You’re in control of who you let in your life. It may mean cutting someone out of your life or at least an area of your life. You don’t need to apologize for it. Choose peace. Learn to say “no.”

Arts & Crafts

Arts and crafts is probably my way of relieving stress but it is for many others as well. Art can be used as a form of free expression where emotions might be displayed. But it is also simply a way to relax. Art often has repetitiveness like brush strokes (painting), scribbling, making loops (crocheting/knitting). Repetitiveness can be relaxing.

Don’t worry. I hear some of you. Some of you might not think you’re creative and that doing art actually causes stress when it doesn’t look the way you want. Even if you aren’t artistic, something soothing like adult color books may be helpful.

Exercise

In my youth, I loved using exercise as an outlet for stress. I know lots of people who prefer running for getting out stress or anxiety. For me, I loved kickboxing style aerobics. There was nothing more therapeutic to me that pretend to beat the crap out of something! Yoga was always a great way to feel centered and balanced again. I found it particularly relaxing to hear my own breath.

I remember there were times that doing it by myself was very relaxing, but I also recall that sometimes, doing it with a group was also a stress-buster. We sit afterwards and talk and that was always a nice way to finish that time. When you’re stressed go beat up a punching bag or pound some pavement. That can sometimes help.

Go Outside

As I write this, it is Texas summertime with temperatures reaching over 100 degrees. And while I think braving the excessive heat can be depressing, I still think that being outside can reduce stress. I love to wake up before my kids and sit on my porch with a cup of coffee. I sit there and watch the sun come up and pray over my family. It’s refreshing to be outdoors.

There is something therapeutic about being outdoors. It doesn’t have to be long. Just a few minutes can be refreshing. You may not realize it, but being cooped up indoors can add to stress. Enjoy some tea on a porch, take a walk, go to a beach, take a camping trip, but spend sometime getting reacquainted with the sunlight and air. The change of scenery will do you some good.

Journal

I think journaling will always be one of my main ways of coping with stress. We are emotional creatures. Part of growing up is learning self-control over emotions, but as adults we either have adult sized tantrums or we pendulum swing over to bottling them up entirely. Really we need to process those emotions and get them out, just in a healthy way.

That’s why I recommend journaling. It’s non-destructive and yet it still allows you to say what you’re really feeling. More often than not, journaling has also helped me explore and figure out what I’m feeling. I’m always a little surprised when unknown feelings, fears, and thoughts begin to surface. I’ve learned a lot about myself!

I know there are a lot of people out there who hate to write. I understand, but I still encourage you to give it a try. Although, keeping a paper journal is custom, these days, there are so many electronic alternatives. I personally love the Day One app. It’s available on the App Store for both devices and computers.

If you need some inspiration to get started, take a look at some of my journaling prompts.

Letter Write

This might be a new concept, especially if you aren’t a journal junkie, like me, but I chose to include it separately from journaling because I think it holds a lot of merit. Something that has always helped me, is letter writing. This is similar to journaling in that you will be writing out your thoughts – just in a different way,

Instead of writing to yourself, write to whatever or whomever is upsetting you. Haven’t you ever wanted to tell someone off? There’s always the same problem with doing that – consequences. You always risk permanently severing the relationship or situation if you do. So in this instance you’ll be writing it for your own benefit. Sometimes what causes stress is simply the bottling up of emotions.

Use paper or type it out. Tell off whatever or whomever is upsetting you. Don’t hold back. Tell them how you really feel. Rip them a new one! Get it all out. Then you can do one of two things: destroy the letter or mail it to “God” via the post office.

Talk to Someone

Talking something out can be incredibly helpful and therapeutic. It can give us an opportunity to hear some of our thoughts out loud. I’m an avid advocate for professional therapy (duh, my degree is in Psychology), but it’s because I think it is incredibly helpful to talk things out. You hear yourself express feelings you might not have realized were there and you get constructive feedback.

I would caution you. Confidants should be chosen wisely. Some close people in your life, may not be the best ones from which to seek advice. I have two criteria for choosing a listening friend: they have to be able to listen to me (hearing me out and constructive feedback) and they have to have their own shit together. Yes, I cursed. I did that on purpose. That’s because everybody has shit in their life – the muddy, icky crap that is hard to clean up and deal with. But some people are doing a great job at handling it. Don’t go to someone whose own life is a screw up. You don’t want their advice.

Good places to start? A trusted elder, a pastor, a professional counselor, a parent, a sibling, a close friend. Nobody has it all together, but go to someone who has some semblance of it, someone who will impart wisdom.

Hug It Out

As human beings we were designed to be loved through touch. When moms and babies hold one another, pheromones are actually released. The same is true for adults. Ocytocin is released thereby reducing blood pressure.

Sometimes, when I am an stressed I have to recalibrate my human touch experience. Stop and ask yourself. “How long has it been since I cuddled with someone?” Or maybe even more specifically, “how long has it been since someone cuddled with me.?” That may sound sappy and saccharine, but what you’re looking for is meaningful touch.

The human touch can be powerful. If you don’t have someone to hug it out with, I strongly recommend getting a massage. Massage isn’t just about applying pressure, it’s about receiving human touch which in turn, relieves tension in muscles.

Positive Self Talk

Can we be honest for a second? We stress ourselves out a lot of the time. Meaning we have a habit of predicting catastrophe in our lives even though it may be without any merit.

We may find ourselves fantasizing and worrying over things which may never happen. We might be overly critical with our performance or hold ourselves to overly rigorous standards or ideals. Perhaps, we may be pursing perfectionism and give ourselves little grace. In short, we may be adding to our own stress. This is where we need to recalibrate our own actions.

Here is what I mean when I say positive self-talk

  • Imagining / role playing the positive outcome
  • Telling yourself to remain calm
  • Telling yourself things will work out
  • Focusing on gratitude
  • Nix harsh self-criticism and self-doubt
  • Spend time in prayer or calming meditation

Pray or Meditate

Prayer or meditation can be a great way of relieving stress. Prayer can be a way of practicing both meditation and talking it out. I recommend also spending some moments in silence and breathing in and out deeply. Give yourself permission to set your troubles aside for a moment and relax.

I know some people are weary of meditation because of racing thoughts. When I first started to practice meditation, I found myself struggling to focus. My mind would get distracted and go off on mental tangents. That is where guided meditation can help. These days there are apps and websites that can help you focus by listening to someone else’s voice instead of your own.

Storms Don’t Last

I think it’s very important to remember that storms don’t last. Stressful times don’t last either. Eventually something will change the status quo and ease the tension. If you find you’re struggling to manage it on your own, there is no shame in seeking out professional help.

Thanks for reading, 10 Healthy Ways to Cope With Stress. Before you go, share or pin this post and please subscribe to my blog.

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8 Signs You Have Mom Burnout

Momming is hard! You may be wondering if you’re just tired or it’s something more serious. Here are 8 signs you have mom burnout.

If you read this blog often, you’ll know I write often about how hard motherhood is and dedicate a lot of my posts to motherhood support. I think it’s really important to understand what moms go through, but most of all to know there is help. Mom burnout is a real thing and you may not even realize that it’s happening. Today, I’m sharing 8 signs that you have mom burnout.

8 Signs You Have Mom Burnout

You’re Exhausted All the Time

You’re exhausted as soon as your feet hit the floor and you drag all throughout the day. Girl, I’ve been there. All-day tiredness is a big sign that you are running on fumes. If even a good night sleep can’t quench your exhaustion, there is a bigger problem afoot. Even a deep sleep can’t solve the mental and emotional exhaustion you might be feeling. Or perhaps you aren’t sleeping at all despite being totally exhausted! I’ve found there are two things to help with that. Relaxation (decompressing) and joyful activities.

Relaxation requires you to be awake. It can sometimes mean stillness, quietness, or engaging in an activities that makes you feel relaxed, centered, and calm. For some ideas, look at my post 30 Day Wellness Challenge.

When it comes to joyful activities, this means doing things that bring you joy. Maybe it’s playing sports or doing crafts. Exhaustion can happen when the rigors of life are out of balance with the joy in our lives. Don’t forget that having fun is a great way to replenish yourself.

You Can’t Focus

A lack of focus can show up in all kinds of ways. You may notice you are struggling to remember things. You may notice it’s more than just fogginess. Perhaps, you’re making serious mistakes and oversights – things that are completely out of character for you to overlook. I have a great attention to detail, so when I start making sloppy mistakes I know it’s time to slow down and regroup. When you’re exhausted and burnt out, you’ll struggle to keep it all together.

Everything Sets You Off

For me, the main sign I am burnt out is very obvious. I get irritable! I’m being generous here. I become nothing short of a fire-breathing, snarling, little she-demon when I’ve hit my limit. Everything upsets me. Patience is short. Mercy is little. I hate admitting that, but chances are if you’re around me for any length of time, I can’t keep that a secret. Maybe other people aren’t as extreme as I am, but I bet most people are fairly irritable when they are burnt out. I’ve seen it before in co-workers and family. When we’ve had enough, we get pretty fed up with everything. If you find yourself irritable and frustrated all the time or over small matters, you may need to ask yourself if it’s time for a break.

You Become Negative

Okay y’all. I’m no Tony Robbins or Rachel Hollis. I’m not naturally happy-go-lucky or super positive. I try to be, but it certainly does not come naturally. Becoming negative though is actually one of the first signs I have mom burnout. Being negative doesn’t just mean being a “Debby Downer.” It also means you start feeling jaded, maybe even a little cynical about your life, people and circumstances.

The problem is that when we feed a negative attitude, we being to feel even worse. This is why we are instructed by the Bible, motivational speakers, and life coaches to remain purposely positive during hard times. Actions follow our thoughts. Negative thoughts snowball and we can start lashing out in all kinds of destructive ways. A consistent pattern of negativity might reveal you are burnt out.

Health Problems

When you’re burnt out, your body is physically depleted. Stress can leave you more susceptible to illnesses. Anxiety can create tightness in your chest and even arrhythmia. Depression can actually make your body ache. Mental health affects physical health.

In 2009, I had a nervous breakdown from being overloaded at work. That year, I used six months of sick time! I had precancerous cells, a tumor, a sinus infection that would never heal. Honestly, I felt like my body was breaking down (at the age of 29). I just couldn’t get well until I finally took a few months off work to rebound.

I’m not suggesting that being perpetually sick is solely due to stress. There can be lots of underlying health problems that can cause that. But if you find you are systematically unwell while also experiencing burn out, you may need to take a serious look at what stress is doing to your body. Remember, take care of yourself, friend.

8 signs you have mom burnout
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You’re Not Motivated

You know this one well. Demotivation. When we are burnt out, the last thing we want to do…is…well…anything! We are tired of giving. Tired of sacrificing. You’re so done with picking up toys and wiping up crumbs! I know I’m burnt out when I let the house go, live in sweat pants, and have the TV babysit my kids. I know you’ve been there, mama. We all have! We all have days where we don’t feel like adulting, but if you have a long stretch of feeling like this it may be more than just feeling a little lazy. It may be the sign that it’s time for a change. Try switching up your routine or get outdoors. If you’re a stay-at-home mom, I’ve also found that inviting a friend over for the day can help battle the monotony and loneliness.

You Feel Overwhelmed

After I had my second son, I knew I was burnt out because I felt overwhelmed. For example, before my second son, I was a lively mom who loved hosting playdates and going to toddler “mommy and me” activities. But with my new addition, the thought of straying even down the street from my house overwhelmed me. I suddenly became a homebody because even a trip to the grocery store gave me anxiety. A big sign you are burnt out is the inability to handle small tasks without feeling overwhelmed. It’s a big cue you may have too much on your plate.

In moments like this, you need to ask for help. A neighbor, a spouse, parent, friend – someone you trust. Swallow some pride and ask someone to lend a hand or give you a break. Maybe you need to shirk some unnecessary things in your life to lighten your load. You may even need to get professional help, like a therapist to help process feelings of anxiety.

You Cry

I’m being candid here. I cry when I’m burnt out. Whether it is out of frustration or being completely overwhelmed, I find I fight back tears. First, there is no shame in crying. In fact, I recommend it. Crying is an emotional release. It is a biological mechanism designed to help us release pent up feelings that might otherwise burden us. Sometimes, having a good, hard, ugly cry is therapeutic. It is cleansing. Do yourself a favor. If you feel your eyes welling up, go to a private place. Scream into a pillow. Sob into your hands. Go ahead and open up to the heavens and have that deep, wailing, body-shuddering cry until you can’t cry anymore. Then get up and wash your face.

Hang In There, Mama

Listen, friend. Things might be rough right now, but they get better. We all get into slumps and have to struggle to find our way out. Get support. That includes seeking out professional help like a therapist if you need to. They can add tremendous value.

Thank you for reading, 8 Signs You Have Mom Burnout. Before you go, PIN this post for later and share it with a friend who needs it. Also, don’t forget to subscribe to my blog for future posts, FREEBIES and giveaways.

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6 Things You’re Doing Wrong as a Mom

Gotcha! You’ve entered a judgement free zone. This isn’t about parenting styles or choices. It’s about how to be good to yourself in this tough season of life. Here are 6 things you’re doing wrong as a mom.

6 things you're doing wrong as a mom

I bet you saw this title and immediately thought I was about to judge you! I took a chance, knowing that the title of this post would turn people off right away. As you’ll see, that’s not what this post is about. This post is a loving reminder about being good to yourself. If there is anything we do wrong in motherhood it’s being overly harsh and critical with ourselves. We neglect ourselves far too often.

6 Things You’re Doing Wrong As a Mom

Neglecting Yourself

Y’all, I can be totally guilty of this. With all the things we have on our plates it’s so easy to put ourselves last. But you need balance in your life. You need a little fun, rest or relaxation. Sometimes just a couple of hours away is all you need. Mom burnout is a real thing. You can’t take care of your family well, if you’re depleted.

Taking care of yourself, needs to be as important as any doctor’s appointment or school function. It means planning ahead and scheduling time with yourself. I’ve already learned if I wait for it to happen it never will. It doesn’t matter how you spend that time. Maybe you take a long bubble bath or have a girl’s night with friends. Maybe it’s dinner and shopping trip alone or an evening at the gym. Just spend it doing something that recharges you and brings you joy. For ideas, take a look at my 30 Day Wellness Challenge.

Neglecting Your Marriage

Just as important as taking care of yourself is taking care of your marriage. We have a tendency to put kids first. That’s not a bad thing. But we have to remember to lovingly feed our marriage. If you don’t feed it, it will starve. I’ve always said that relationships are like bank accounts. When you are constantly making deposits, withdraws are easier to make. Withdraws are anything that subtracts from your marriage like occasional long hours at work or maybe some constructive “feedback.” Keep your marriage in the black. When you marriage is in the red it is strained and small withdraws can cause major upsets and fights. Hard times are easier to have when you are connected with your spouse.

This also includes making time for intimacy and sex. Yup…I’m going there. Sorry, me-maw! Girl, I know how hard it can be. You’ve been dealing with work and kids all day and the last thing you may want to do is “put out!” Haha! I know! Sometimes after a full day of being a human jungle gym the last thing I want is to be touched some more. But staying physically and emotionally close to your partner, really needs to take front and center stage. It gives your babies security and keeps your family strong. For ideas on small ways to connect, read my posts 25 Questions to Reconnect With Your Spouse and Easy Cheap Date Nights At Home

Failing to Share Responsibility

Look, I get it. I really do. Sometimes…well, most of the time, it is so much easier to just to just do things yourself. Rather than listening to grumbling, whining, and complaining from a husband and kids it’s just easier to be the martyr and get it done. If you have control issues, you may even feel the only way it will get done right is by tackling it on your own.

However, two things happen when you do that. One, you shoulder the entire responsibility of household management which can lead to you having no time for yourself resulting in Mom Burnout. Secondly, your children miss out on developing vital life skills. I’m always amazed at how many women today can’t sew a button or cook something from scratch. It’s simply because they were never taught. I don’t mean that in a judgmental way, I’m simply trying to illustrate that we lose generational skills and traditions when we fail to teach our children. Keep in mind, if you don’t teach your child, they can’t teach their kids. In my next post, I’ll share 100 Life Skills To Teach Your Child. Giving your child consistent responsibility not only builds character, but it prepares them for life. Be a little selfish – delegate!

Not Having a Mom Tribe

Okay, full disclosure. As I write this, I don’t have a mom tribe. I had one for a long while and I can honestly say it was the happiest time of my mom life so far. Then I hit a rough patch. I was struggling personally and I didn’t feel the support I used to feel. Kids were getting older and some moms had moved on once kids were in school. Others had literally moved away. For many reasons I began to question if I had outgrown my group. I still occasionally go, but it doesn’t feel like home anymore. It’s been a year since I made the very hard to decision to take a break. I don’t consider it to be a mistake, but I also feel like this year was incredibly hard doing mom life on my own.

There was no one to talk to for advice or empathy. I miss laughing and going out with friends. This dry season has taught me just how important it is to have a mom tribe. It doesn’t matter if you work or stay at home. You need some women in your life who “get you.” These days, there are lots of ways to find them – work, church, school, Facebook groups, Meetup groups, MOPS, etc. It’s scary at first to make new friends and you’ll probably have to go a few times before you feel comfortable. You may even need to go to a few groups to find one you jive with. That’s okay. Just get out and make some friends in the same stage of life as you. Don’t worry. I’m starting to get out there too!

6 things you're doing wrong as a mom
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Trying to Be Perfect

If you read this blog regularly you’ll know, I’m a recovering perfectionist. Perfectionism can be really dangerous to your mental health. It’s also just a way to cover up insecurities. Goals are good and so is pushing yourself to do better. But some of us take it to an extreme and find ourselves crushed if we can’t meet our perceived standards.

The worse part about perfectionism is that it spills over to other people. We can begin to impose standards and expectations on family members and friends. It can turn into sanctimony and the judgement of others and nobody wants to feel judged.

Remember be kind and merciful to yourself. Give yourself room for growth and learning by extending grace to yourself on a regular basis. It will be good for you and your relationships. It has taken me a long time to learn that people don’t identity with perfectionism. They identify with flaws.

Feeling Guilty

Okay, mama. This is a big one and I am guilty when it comes to this too. Mom guilt. It’s a real thing. It’s the sister of “trying to be perfect.” There are all kinds of things for which to feel guilty. Maybe you’re a working mom and you feel guilty that you don’t spend enough time with your kids. Maybe you feel guilty that you are overly harsh with your kids. Perhaps you feel guilty that you can’t keep up with your house or chores. The list is endless.

Guilt is a cognitive and emotional experience felt after a moral, personal, or universal standard isn’t met (accurate or not). Guilt is designed to be our moral compass to show us we’ve done something wrong. Shame and guilt are intended to be useful tools used to help convict us to do better. But something happens when it gets out of balance and it turns into excessive guilt. Feeling overly guilty can turn into self-condemnation and can lead our thoughts into very dark places. We may begin to feel unworthy of good things or happiness. It can lead to situational depression and unwarranted self-abuse. Remember, be compassionate with yourself.

Here are some steps to help:

  • Tell yourself you’ll do better next time
  • Remind yourself it was a learning experience and hindsight is always 20/20
  • Consider whether or not the situation was even within your control
  • Speak compassionately to yourself
  • Consider if your standards or ideals may be too high or rigorous
  • Remind yourself you are human and perfectionism isn’t possible

Before You Go

Thanks for reading 6 Things You’re Doing Wrong as a Mom. Don’t forget to PIN this post for later. Share it with a friend or on your Facebook wall. Also before you go, don’t forget to subscribe to my blog for FREEBIES and giveaways. I give them away every month.

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Journal Prompts for Self-Confidence

If you’re struggling from with your self-esteem I’d love for you to try journaling to work out some of those tough feelings. Join me for journal prompts for self-confidence.

journal prompts for self confidence

Some links within may be affiliate links. Should you make a purchase through one of the links I provide, I may receive a small percentage at no cost to you. See my full disclosure for details.

Building Self-Confidence

Self-confidence is all about trusting yourself. Trusting your abilities, your talents, and your capabilities are what makes for a self-confident person.

Maybe you had someone in your life that has torn down your self-confidence. I find this is always done with criticism and judgement. Maybe you had an overly critical parent or boss. Perhaps a disapproving mother-in-law made you question your parenting skills. Maybe an envious friend or sibling made you feel bad for…well…just being you! We all have people in our life, who either intentionally or unintentionally pull on the fragile thread of our self-confidence. Tug hard enough and it can unravel us.

That said, just because someone else says it doesn’t mean there is any truth to it. In fact, I’ve found most criticism comes from a place of jealousy and the other person’s insecurity. A big part of building self-confidence is simply not giving a %&#@ about other people’s opinions. If you were to gather 15 or twenty friends, family and acquaintances you would likely also find the same number of different reputations with each of them. People will form opinions and impressions of you and most of the time, their opinions matter little.

Focus on Your Strengths

A lack of self-confidence or self-esteem happens when the perception of ourself becomes unbalanced. We begin to focus or believe judgement, criticism and negative perceptions about ourself – and we become what we believe.

Now honestly, I am the worst at shaking off criticism. Like, really bad at it! In fact, it’s one reason why I held back from starting this blog for years. Not everyone is going to like what I write and I wasn’t sure I couldn’t handle that.

But a year ago, someone really tore into me. Like told me off in a way that really destroyed my self-confidence. It made me ashamed of my gifts and talents. Quite frankly, it made me hate myself. But we need to learn where that kind of criticism comes from. Most importantly, we can’t allow that to be our focus. Even if there is some truth to what is said, we have to focus on our strengths and keep our head up. That’s why I picked up this blog again after so many years of neglecting it. Someone called me a know-it-all and that’s fine. I’m going to turn that around and use it for good. Focus on your strengths, not where you lack.

Be Kind To Yourself

I remember when I went to psychotherapy early in my twenties. My therapist pointed out a perpetual bad habit of mine – being unkind to myself. In my case, it was lots of negative self-talk. I’m going to be very candid now because I want you to know, that I’m a living, breathing, incredibly flawed person. I don’t have it all together! To show you what I mean, here are a few things I have said to myself:

  • “See? This is why no one likes you.”
  • “You’re just going to fail. You should just give up.”
  • ”If you don’t hope for anything, you can’t be disappointed.”
  • ”No one loves you.”
  • ”You’re a terrible mother.”
  • ”Nothing good happens to you.”
  • “You’re fat and unattractive.”
  • “Nobody cares about your blog or what you have to say.”
  • “People think you’re lazy and sloppy because you’re overweight.”

Terrible, right? I’ve said things to myself I would never say to another person. Many of us do. It becomes a habit we desperately need to break. It starts by affirming yourself every day. Be kind to yourself. It’s okay if you don’t believe it at first. Just start by saying kind things to yourself. Treat yourself as you would a good friend.

Self-confidence

Today, I’ll be sharing journal prompts for self-confidence. I truly hope they help you work out some tough feelings and foster a kinder relationship with yourself.

Journal Prompts for Self-Confidence

  • What’s the last compliment someone paid you?
  • For what do you want to be remembered?
  • List three physical features you love about ourself.
  • How would you describe yourself to someone who has never met you?
  • How do you want to inspire others?
  • List three of life’s passions.
  • What flaw will you work on this year?
  • Write 12 positive affirmations to yourself.
  • List 10 things you love about your life right now.
  • Why do you think your best friend is friends with you?
  • What scares you most about failure?
  • What would happen if you were to fail?
  • Who builds you up the most and what do they say to you?
  • Describe an event where your strength surprised you.
  • What did you do best in school?
  • What were / are you great at in a professional setting?
  • Describe something you do better than most people.
  • How have you shown courage recently?
  • Why do you get down on yourself?
  • What do you need to leave in the past?
  • If someone in your past wrecked your self-confidence, what would you say to them now?
  • How will you stop negative self-talk?
  • What failures keep you from living life to the fullest and how can you move past it?
  • How do you typically respond to setbacks and what can you do better?
  • What would happen if you stopped caring about what people thought?
  • How you unkind to yourself?
  • What beliefs about yourself limit your potential?
  • Write a pep talk to yourself.
  • Name five unwavering life principles.
  • What negative thing do you repeatedly say to yourself and why do you think you say it?
  • About what are you most insecure?
  • Where do you struggle ask for help? Why?
  • What criticism hurts you the most?
  • Make a list of things you’ve accomplished in your life.
  • What is you dream in life? (Be honest. There is no one here.)

Don’t Forget to Subscribe

Thank you for reading Journal Prompts for Self-Confidence. In addition, if you’re interested in more journal prompts, see my other posts Gratitude Journal Prompts and 50 Journal Prompts.

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How to Use the Wellness Happy Planner

Take control of your emotional, mental, and physical health. Today, I’m going to show you how to use the Wellness Happy Planner.

how to use the wellness happy planner

Hey there, friend! Do you struggle to look after yourself? I know I did. As a mama of two, I was always on the back burner. But then I found the Wellness Happy Planner! I was already an avid Happy Planner, but finding this helped me schedule and prioritize, much needed “me time.” Today I’m going to show you how to use a Wellness Happy Planner ® to practice self-care.

To learn more about wellness and how to care for yourself, I encourage you to read my prior post 30 Day Wellness Challenge. In that post, I provide a FREE printable to help you get ideas for emotional, mental and physical wellness.

Also, in lieu of reading this post, you can watch a video on How to Use the Wellness Happy Planner.

What is a Wellness Planner

The question I get asked a lot is, “what is the difference between a fitness and a wellness Happy Planner?” The fitness Happy Planner is designed to track diet and exercise. The wellness planner can certainly track diet and fitness if desired, but it really offers a deeper health check of body, mind, and soul.

Available Sizes

The Wellness Happy Planner is available as an 18-month planner.

Layout

Right now the Wellness Happy Planner is a vertical format. Like the typical vertical layout, it has three boxes. However, the last box has a journal prompt with a a square grid space. You certainly don’t have to use this space for journaling. It is very easy to cover up with stickers.

how to use a wellness happy planner

The planner has monthly tabs as well as monthly spreads. The weekly side bar includes a exercise habit tracker, a small prompt and a “currently.” section. See my video below for a flip through of the new 2019-2020 Big Wellness Happy Planner.

How To Use the Wellness Happy Planner

There are endless ways to use the wellness Happy Planner. Personally, I use it as part journal, part planner and part memory planner. I use it to express thoughts and work through emotions like a journal. I also use it to actually plan and make time for self-care. Lastly, I use it retroactively to record good things that happen to me as well as gratitude. I think of it as my own authored book of inspiration. If you are struggling with what to record or plan in your planner, here are a few ideas to help get you started.

Body

  • More water
  • Exercise routine
  • Taking walks
  • Food journaling
  • Accountability / Accountability partner
  • Sleep goals
  • Weight loss journey
  • Rest / relaxation goals
  • Spa time / Long baths
  • Skin care routines

Mind

  • Reading
  • Puzzles
  • Unplugging from electronics
  • Being mindful
  • Play an instrument
  • Writing
  • Spend time outdoors
  • Taking a class
  • Decluttering
  • Play an instrument

Soul

  • Prayer / Meditation
  • Take a break from social media
  • Journaling
  • A date with your spouse of friends
  • Feed yourself positive thoughts
  • Listen to music
  • Quality time with friends or family
  • Bible study
  • A date with yourself
  • Work through forgiveness or grief
  • Be creative

I hope I’ve given you ideas on how to use your wellness planner!

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