Lenten Journal Prompts

Spend time before Easter Sunday reflecting on your relationship with Christ with these 40 Lenten Journal Prompts.

Lenten journal prompts
Photo by Mary Lentz

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Welcome friend. Today, I’m sharing 40 Lenten prompts. Lent is typically acknowledged by Catholics as the 40 days before Easter in the church’s liturgical calendar. For example, in the Catholic church, this is a time to give alms and we fast on Fridays (abstain from meat) to align ourself with sacrifice. This small sacrifice serves as a reminder of what Christ did for us.

I think this goes beyond doctrinal differences of Christians. The forty days before Easter is also a good time to reflect on the health of your relationship with God.

Journaling

I love journaling. I’ve been doing it for years and really feel like it’s a beneficial tool of introspection. First, journalling helps document where you are emotionally and spiritually at a given time. Next, it serves as a timeline, gracefully depicting an arc of your emotional growth. Once you become accustomed to journaling, I know it will become a great tool for self-therapy.

Additionally, if you’d like more ideas for journaling, please read my other posts:

All you need to get started is a notebook and pen. If you hate writing, don’t worry. There are plenty of digital options these days. Day One, for example, is a great digital diary that even allows you to post photos with your writing and is available in the cloud for all your devices.

Lenten Journal Prompts

  1. How can you help your spouse become closer to God?
  2. What do you feel God wants you to change?
  3. How can you help your children become closer to God.
  4. Describe a recent situation where God was clearly present.
  5. What verse gives you comfort in hard times and why?
  6. How can you better serve God?
  7. What do you need to leave at the cross?
  8. Who or what needs forgiving?
  9. For what are you asking God?
  10. With what do you need patience?
  11. Name three things you are grateful for this week.
  12. About what are you most fearful?
  13. What does the cross mean to you?
  14. What mysteries do you wish you knew?
  15. Delight in the Lord and give praise.
  16. How can you better serve others?
  17. Which bible character inspires you most and why?
  18. How can you be a better steward with money?
  19. Describe a prayer God has answered recently.
  20. Which deceased friend or family member are you still grieving? Which bible verse give you the most comfort?
  21. Who do you find hard to love and how can you pray for them?
  22. How can you become more humble?
  23. Have you ever evangelized? How did you feel doing it?
  24. What is your favorite verse in scripture and why?
  25. How can you make time for more prayer?
  26. Of the gifts of the spirit, which do you most like to possess and why?
  27. Describe a time God answered your prayer in a better way.
  28. In what situation do you need to praise God instead of complain? Why do you find it so hard?
  29. We all have a role to play in God’s world. What do you think your purpose is?
  30. The enemy loves to attack our joy and hope. Where do you feel like you’re being attacked and how will you fight back?
  31. Give thanksgiving.
  32. What does “following Christ” mean to you?
  33. When you reflect on your life, what hard time are you most grateful for?
  34. When do you feel God most distant?
  35. Why do you love God?
  36. From what do you need healing?
  37. Write a prayer for your enemy (I know this is a hard one).
  38. Confess something to God.
  39. For what God-given gifts are you most grateful?
  40. How do you think God sees you?

Before You Leave

I hope these forty lenten journal prompts help you understand your relationship with Christ better. Lastly, don’t forget to pin this post, so you can use this year after year.

At least once a month, I post a Christian themed post, usually rooted in Bible study. Finally, I invite you to join me by subscribing to my blog so you never miss a post. Thanks for reading.

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25 Christmas Journal Prompts

Christmas evokes a a wealth of emotions. Today, I’m sharing 25 Christmas Journal Prompts to discover how you feel about the holiday season

25 Christmas journal prompts

Christmas is a special time of year. But for many people, it brings a myriad of emotions – some happy and some not so happy. The holiday blues is a real thing and they can leave us pining for those we’ve lost in death. We may mourn old traditions that are no longer continued. Or we may have a renewed love for the season as we watch Christmas magic overtake our children’s hearts. Sometimes you may feel all the above. Today, I encourage you to go through the list of 25 Christmas journal prompts and discover how you feel about the holiday season.

25 Christmas Journal Prompts

  1. What is your favorite childhood memory about Christmas?
  2. Did you believe in Santa? Was that a good or bad experience?
  3. What does Christmas mean to you?
  4. What does your ideal/perfect Christmas look like?
  5. If money were no object, what would you want for Christmas?
  6. What is the most special Christmas gift someone has given you?
  7. Who do you miss most around Christmas?
  8. Do you make goals for the New Year? What are some of the goals you have right now?
  9. Describe how your family celebrates Christmas.
  10. What Christmas traditions in your family do you love most? How will you ensure those traditions continue?
  11. What things make you feel most connected to others at Christmas?
  12. How will you spread Christmas cheer this year?
  13. What is your favorite holiday movie and why do you love it?
  14. Is there anything that makes you sad around Christmas? Why?
  15. Some people feel blue around the holidays. What can you do to combat those feelings?
  16. What is your favorite memory of your childhood home at Christmas?
  17. Describe something you love to do on cold winter nights?
  18. How do you feel about the commercialism around Christmas?
  19. Write a Christmas story.
  20. For what are you most grateful at Christmastime?
  21. What is most stressful at Christmas? What can you do to make it better?
  22. Describe what you love most about Winter.
  23. How can you be a more giving person during the holidays?
  24. What has changed since the beginning of this year?
  25. How was God faithful to me this year?

Be sure to visit my other posts for more journaling ideas:

Christian Journal Prompts

Looking for a new way to spend some spiritual quiet time? Try these Christian journal prompts to help explore your Christian walk.

christian journal prompts

Spiritual Journaling

Hello friend. I hope you’re having an awesome day. Today, I’m sharing some Christian journal prompts that I hope will help you fine tune your relationship with Christ. These are some of the topics I’ve written about in my own journal this past year.

I like to think of Christian journal prompts as a personal assessment about your spiritual life. So many times we are just trodding along not even realizing they we are off track somewhere. Using these journal prompts help me to stop and evaluate just where I am on my spiritual walk.

I will add one disclosure though. The Bible should be your guide through this. My degree is in Psychology and journaling can often be associated with that because Psychology is all about finding answers within yourself. But that isn’t what I’m promoting. I’m asking you to listen for God’s voice with scripture as your guide. Personally, I like to pray before I do spiritual journaling. Ask God to reveal His will for your life and ask Him to impart wisdom.

Christian Journal Prompts

  • Describe a time in your life where God has rescued you. Do you believe He’ll do it again?
  • Write a scripture that brings you peace. What is God saying to you?
  • Describe a time where you believed God spoke to you.
  • Write a prayer of surrender to God.
  • How can you be bold and courageous for the Lord.
  • Be still. What is God telling you now?
  • How can you serve God better?
  • How can you be a light to others in a dark world?
  • Describe a time when God used a bad situation for your good.
  • What do you feel God is asking you to change?
  • What do you imagine heaven will be like?
  • When do you feel most distant from God?
  • How are you hurting others with your pride?
  • Ecclesiastes tells us there is a season for everything. What season are you in right now?
  • Write out the lyrics of a Christian song or hymn that brings you joy.
  • Write a scripture that brings you joy. How can you apply it to your life?
  • Describe a blessing that happened this week.
  • Write a Psalm of worship to God.
  • Do you find it hard to apologize? If so, why?
  • The bible specifically speaks of joy, not happiness. In what way are they different?
  • Are you self-righteous about something? What can you do about it?
  • What are the character attributes you think a Christian should have?
  • When you get offended by something how does your pride react?
  • Pick a bible character. What can we learn from his/her life?
  • What do you need to confess to God?
  • Write a letter of forgiveness to an enemy.
  • Is there something that you haven’t forgiven yourself for? How can you receive the healing of the Lord?
  • Write 5 scripture verses that make you feel strong and courageous.
  • What does forgiveness look like?
  • If you are struggling though something, what do you think God wants to you to learn?
  • List all the needs God is currently meeting.
  • What do you love most about your church family?
  • What does God say about pride (see the scriptures)?
  • Describe someone in your life who exemplifies humility.
  • What are your God-given gifts and talents? How can you use them to advance the Kingdom?
  • Who or what do you need to forgive?

Before You Go

Don’t forget to PIN this post for later. Also, take a look at some of my other scripture related posts.

Gratitude Journal Prompts

Get your mind off your problems and on the good things happening in your life with these gratitude journal prompts.

Gratitude Journal Prompts

This post contains affiliate links. Should you make a purchase through one of the links I provide, I may receive a small percentage at no cost to you. Your support helps me offset the costs incurred with this blog.

Why Gratitude

Gratitude can totally change your perspective on life. Being mindful about the good things in your life help you focus on happier things instead of problems. The truth is everyone has problems and we face one problem after another. If you’re waiting for your problems to go away before you can be happy, you’ll be waiting your whole life.

Choose to be happy where you are, right now. There is always something for which to be grateful. Keeping a gratitude journal has show in studies to directly impact our happiness.

If you’re interested in additional journaling ideas, see my post 50 Journal Prompts. Here are just some of the benefits to keeping a gratitude journal.

  • Brings a feeling of calm
  • Helps relieve stress
  • Takes the focus off your negative problems
  • Helps you find what matters most to you
  • Learn more about yourself
  • Aids with depression
  • Makes you more mindful
  • Notice that small good things really are happening in your life

Today, I’m providing a list of gratitude journal prompts to help get you started.

Gratitude Journal Prompts
Courtesy of Unsplash

Gratitude Journal Prompts

  1. What are you grateful for financially?
  2. List things that have helped you get through hard times.
  3. What are you glad your parents taught you?
  4. Name 3 things you’re glad you learned in school.
  5. Describe a time you thought something wouldn’t work out, but did.
  6. List 3 things you love most about each of your children.
  7. Name a physical feature you love about yourself.
  8. What do you love most about your job? (If you’re at home, what do you love most about it?)
  9. If you could go back and thank someone from your past, who would it be and why?
  10. What do you love most about your spouse?
  11. Name something hard that ended up being good for you.
  12. For what talents are you most grateful?
  13. What has been your best experience this year?
  14. Describe a time you were grateful to be forgiven.
  15. List 5 things you love most about your personality.
  16. What do you think friends love most about you?
  17. Name 10 people you are grateful for.
  18. What was the best part of your day today?
  19. Write the last compliment you remember receiving.
  20. List things that make you feel comforted.
  21. Why are you grateful for your freedom?
  22. Which of the 5 senses are you most grateful to have?
  23. Describe a memory from your childhood that makes you happy.
  24. List ten things you take for granted.
  25. Why are you grateful for your family?

I hope these prompts help you realize you have reasons to be happy and content. In the comments below, I’d love to hear some of the things you are grateful for.

50 Journal Prompts

The post 50 Journal Prompts, contains affiliate links. If you make a purchase through the link I provide, I may receive a small percentage at no cost to you. Your support helps me offset the costs incurred with this blog.

50 Journal Prompts

How Journaling Can Help

Journaling can be a wonderful way to discover yourself. Journaling is a record of your feelings and perceptions at a certain point and time. You can learn a lot about yourself when you pose questions that challenge you to be truthful about life events. Some people don’t know where to begin, so I’m providing 50 journal prompts.

Years ago, my psychologist encouraged me to write in a journal. I was surprised at my emotional arch while writing. It was awkward at first. It makes your feelings real and tangible. Putting it down on paper challenges you to face how you really feel about something. Subsequently, it brings hidden and undiscovered feelings to the surface. In short, writing helps you to process those emotions.

To clarify, you can start journaling by simply writing about your day. However, there may be times when you may have an uneventful day or simply don’t need to write about it. That is where journal prompts can be valuable. Here are 50 journal prompts to get started!

How to Get Started

You don’t need anything fancy. Ordinarily, some people like myself, love using a beautiful notebook in which to write. However, you certainly don’t need that. A simple spiral notebook is all you need! That said, maybe you don’t care for actual writing. No problem! These days, there are lot of digital options. For example, the iTunes app store has great digital journals like Momento, Daylio, and Day One Journal.

50 Journal Prompts

  1. Describe your earliest childhood memory
  2. What do you want your children to remember most about you?
  3. Who do you want to be in five years
  4. What are three things you would do if you weren’t afraid?
  5. What is the one thing you can’t forgive yourself for?
  6. A moment you wish you could change
  7. What do you love most about your hometown?
  8. How do you picture retirement?
  9. Something that still hurts you.
  10. What were you doing ten years ago?
  11. When were you most proud of yourself?
  12. Write a list of 25 things that make you feel good.
  13. Describe a time you learned from a mistake.
  14. What was your first impression of your significant?
  15. Who do you look up to right now?
  16. What scares you most about dying?
  17. Write about your first kiss.
  18. Describe your best memory of your maternal grandmother.
  19. Give your younger self advice.
  20. Recount a time you were falsely accused of something.
  21. Describe a time you had to make a difficult decision.
  22. How do you picture retirement?
  23. Something you wish people knew about you.
  24. Write about your greatest childhood fear.
  25. What would be used against you if you ran for political office?
  26. Write a letter to your future self.
  27. What were you doing ten years ago?
  28. Explain how you’ve changed in the last year.
  29. Recount at time you most proud of yourself.
  30. Describe a time you learned from a mistake.
  31. Detail a nightmare that still disturbs you.
  32. If you were president of the United States, what would you change?
  33. Write about someone who is difficult to get a long with in your family.
  34. What was your first impression of your significant other?
  35. Who do you look up to right now?
  36. If you could speak to someone you’ve lost in death, what would you tell them?
  37. Describe a time you had to end a toxic friendship.
  38. Write about your worst habit.
  39. How do you feel about your marriage / relationship?
  40. What advice would you give your younger self?
  41. Write a “letter” to someone with whom you are angry. What would you say?
  42. When was the last time you were angry?
  43. What needs forgiving in your heart?
  44. Recount the first time you defied your parents.
  45. Describe what it was like to be a child of your decade (60’s, 70’s, 80s, 90s)
  46. If you won the lottery, what would you do?
  47. How do you feel about the world today?
  48. Write about a book that changed your life.
  49. If the world was ending today, what would you do?
  50. How would you describe each of your children?

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The post, 50 Journal Prompts, first appeared on My Beautiful Mess.