30 Reflective Fall Journaling Prompts

Let’s get cozy! Curl up with your journal and use these 30 reflective fall journaling prompts to explore your feelings.

30 reflective fall journal prompts

Fall is such a lovely season. After the scorching days of summer, who isn’t ready for crunchy leaves, bonfires, football and pumpkin spice everything? Fall is always an emotional month for me. I start craving family time and the fresh outdoors. Here in South Central Texas, we don’t have a lot of changing of leaves. We end up driving to Marble Falls or Lost Maples, TX to see the red and gold foliage that other states get so easily.

But Autumn also brings some other deeper feelings. For instance, as we enter the Fall and head towards holidays, it also conjures up other feelings that are just beneath the surface. It’s the time of year I experience grief. The holidays usher in thoughts of the people who are gone and are no longer here with us. It always seems to catch me off guard even though it happens every year. I miss my grandmothers, particularly in the months of September and November. Also, if I am being really honest, it makes me contemplate the time I have left with my parents and those around me. I told you it was deep stuff!

Fall is a great time to reflect on change, the necessity of family and friends and for Americans in particular, it’s a time to reflect on gratitude. So today I decided to come up with some Fall journaling prompts. Hopefully, they help you explore your feelings privately and give you some perspective.

fall journal prompts
Photo courtesy of Pexels

Will 2020 Be Different

You know, it always seemed to me like more people died in the Fall and Winter than any other time. My mom used to say it was God’s harvest season. That may sound silly, but apparently it’s true. Deaths slightly escalate during the Fall and Winter months mostly because of the sicknesses that are prominent in colder months like Influenza and inclement weather which can cause more accidents.

2020 has been an exceptionally hard year for the world. When I heard about the virus in Wuhan, China back in January, I never would have guessed it would sweep the globe and cause all the hardship it has. So far, I have buried two people from it. I wonder how the colder months will affect the transmission of the virus. I anticipate spikes in cases again.

If I start thinking about it too long, I can become anxious. It has been hard to be apart from the majority of my family this year. The hardest part is my children. They are too young to really understand why we don’t see much family and friends anymore. This year I plan on coming up with lots of activities we can do at home. By the way, if you’d like some ideas on things to do in the Fall as a family, be sure to read my post, The Best Fall Bucket List. Also, one thing I love to when I’m journaling in the Fall is to make a pot of my Slowcooker Pumpkin Spice Latte. It’s so good and uses pumpkin puree instead of artificial flavors.

In the comments below, tell me what you love most about Fall. Thanks for reading.

Signature

30 Reflective Fall Journal Prompts

  1. What is worrying you right now? Don’t censor yourself.
  2. As a relaxing exercise, doodle things that remind you of Fall.
  3. Give yourself permission to look forward to things. Write a list and don’t worry about whether or not they will actually happen.
  4. Write a letter to your anxious thoughts.
  5. Of what do you need to let go? What would happen if you stopped holding onto it?
  6. Describe a favorite Fall memory.
  7. What do you do when you are feeling lost?
  8. Write a letter to someone who has passed away.
  9. How do your Autumn traditions differ now from when you were a child?
  10. How can you be closer to friends and family this Fall in spite of the Coronavirus pandemic?
  11. Write out a playlist of songs that remind you of Fall then give yourself to listen to it.
  12. Create a happy list. Write out a list of activities or places that lift your mood.
  13. Write a letter to someone who has made your life better.
  14. How is your life different from one year ago today?
  15. How does Fall inspire you?
  16. If you could travel anywhere to experience Fall where would you go and why?
  17. Describe a perfect Fall evening.
  18. Where do you see yourself this time next year?
  19. Will your Fall traditions change because or Coronavirus? Why or why not?
  20. What can you do to reconnect with nature this Fall?
  21. What has been the worst part of this year?
  22. Be your own best friend. Write an encouraging letter to yourself.
  23. If today was your last day, what would you do?
  24. What do you need more of in life? Less of?
  25. What are the silver linings about this year so far?
  26. Think back to your favorite Thanksgiving. Describe the scene.
  27. What scares you most about change?
  28. Create your own Fall bucket list.
  29. Describe your favorite Halloween memory.
  30. What scary movie scared you as a child? Why?

Other Journaling Posts

Lenten Journal Prompts

Spend time before Easter Sunday reflecting on your relationship with Christ with these 40 Lenten Journal Prompts.

Lenten journal prompts
Photo by Mary Lentz

Some hyperlinks may be affiliate links. By clicking on these links, I may receive a small percentage at no cost to you. See my full disclosure policy for details.

Welcome friend. Today, I’m sharing 40 Lenten prompts. Lent is typically acknowledged by Catholics as the 40 days before Easter in the church’s liturgical calendar. For example, in the Catholic church, this is a time to give alms and we fast on Fridays (abstain from meat) to align ourself with sacrifice. This small sacrifice serves as a reminder of what Christ did for us.

I think this goes beyond doctrinal differences of Christians. The forty days before Easter is also a good time to reflect on the health of your relationship with God.

Journaling

I love journaling. I’ve been doing it for years and really feel like it’s a beneficial tool of introspection. First, journalling helps document where you are emotionally and spiritually at a given time. Next, it serves as a timeline, gracefully depicting an arc of your emotional growth. Once you become accustomed to journaling, I know it will become a great tool for self-therapy.

Additionally, if you’d like more ideas for journaling, please read my other posts:

All you need to get started is a notebook and pen. If you hate writing, don’t worry. There are plenty of digital options these days. Day One, for example, is a great digital diary that even allows you to post photos with your writing and is available in the cloud for all your devices.

Lenten Journal Prompts

  1. How can you help your spouse become closer to God?
  2. What do you feel God wants you to change?
  3. How can you help your children become closer to God.
  4. Describe a recent situation where God was clearly present.
  5. What verse gives you comfort in hard times and why?
  6. How can you better serve God?
  7. What do you need to leave at the cross?
  8. Who or what needs forgiving?
  9. For what are you asking God?
  10. With what do you need patience?
  11. Name three things you are grateful for this week.
  12. About what are you most fearful?
  13. What does the cross mean to you?
  14. What mysteries do you wish you knew?
  15. Delight in the Lord and give praise.
  16. How can you better serve others?
  17. Which bible character inspires you most and why?
  18. How can you be a better steward with money?
  19. Describe a prayer God has answered recently.
  20. Which deceased friend or family member are you still grieving? Which bible verse give you the most comfort?
  21. Who do you find hard to love and how can you pray for them?
  22. How can you become more humble?
  23. Have you ever evangelized? How did you feel doing it?
  24. What is your favorite verse in scripture and why?
  25. How can you make time for more prayer?
  26. Of the gifts of the spirit, which do you most like to possess and why?
  27. Describe a time God answered your prayer in a better way.
  28. In what situation do you need to praise God instead of complain? Why do you find it so hard?
  29. We all have a role to play in God’s world. What do you think your purpose is?
  30. The enemy loves to attack our joy and hope. Where do you feel like you’re being attacked and how will you fight back?
  31. Give thanksgiving.
  32. What does “following Christ” mean to you?
  33. When you reflect on your life, what hard time are you most grateful for?
  34. When do you feel God most distant?
  35. Why do you love God?
  36. From what do you need healing?
  37. Write a prayer for your enemy (I know this is a hard one).
  38. Confess something to God.
  39. For what God-given gifts are you most grateful?
  40. How do you think God sees you?

Before You Leave

I hope these forty lenten journal prompts help you understand your relationship with Christ better. Lastly, don’t forget to pin this post, so you can use this year after year.

At least once a month, I post a Christian themed post, usually rooted in Bible study. Finally, I invite you to join me by subscribing to my blog so you never miss a post. Thanks for reading.

Sign up to get subscriber only giveaways, freebies and your FREE menu planner

25 Christmas Journal Prompts

Christmas evokes a a wealth of emotions. Today, I’m sharing 25 Christmas Journal Prompts to discover how you feel about the holiday season

25 Christmas journal prompts

Christmas is a special time of year. But for many people, it brings a myriad of emotions – some happy and some not so happy. The holiday blues is a real thing and they can leave us pining for those we’ve lost in death. We may mourn old traditions that are no longer continued. Or we may have a renewed love for the season as we watch Christmas magic overtake our children’s hearts. Sometimes you may feel all the above. Today, I encourage you to go through the list of 25 Christmas journal prompts and discover how you feel about the holiday season.

25 Christmas Journal Prompts

  1. What is your favorite childhood memory about Christmas?
  2. Did you believe in Santa? Was that a good or bad experience?
  3. What does Christmas mean to you?
  4. What does your ideal/perfect Christmas look like?
  5. If money were no object, what would you want for Christmas?
  6. What is the most special Christmas gift someone has given you?
  7. Who do you miss most around Christmas?
  8. Do you make goals for the New Year? What are some of the goals you have right now?
  9. Describe how your family celebrates Christmas.
  10. What Christmas traditions in your family do you love most? How will you ensure those traditions continue?
  11. What things make you feel most connected to others at Christmas?
  12. How will you spread Christmas cheer this year?
  13. What is your favorite holiday movie and why do you love it?
  14. Is there anything that makes you sad around Christmas? Why?
  15. Some people feel blue around the holidays. What can you do to combat those feelings?
  16. What is your favorite memory of your childhood home at Christmas?
  17. Describe something you love to do on cold winter nights?
  18. How do you feel about the commercialism around Christmas?
  19. Write a Christmas story.
  20. For what are you most grateful at Christmastime?
  21. What is most stressful at Christmas? What can you do to make it better?
  22. Describe what you love most about Winter.
  23. How can you be a more giving person during the holidays?
  24. What has changed since the beginning of this year?
  25. How was God faithful to me this year?

Be sure to visit my other posts for more journaling ideas:

Christian Journal Prompts

Looking for a new way to spend some spiritual quiet time? Try these Christian journal prompts to help explore your Christian walk.

christian journal prompts

Spiritual Journaling

Hello friend. I hope you’re having an awesome day. Today, I’m sharing some Christian journal prompts that I hope will help you fine tune your relationship with Christ. These are some of the topics I’ve written about in my own journal this past year.

I like to think of Christian journal prompts as a personal assessment about your spiritual life. So many times we are just trodding along not even realizing they we are off track somewhere. Using these journal prompts help me to stop and evaluate just where I am on my spiritual walk.

I will add one disclosure though. The Bible should be your guide through this. My degree is in Psychology and journaling can often be associated with that because Psychology is all about finding answers within yourself. But that isn’t what I’m promoting. I’m asking you to listen for God’s voice with scripture as your guide. Personally, I like to pray before I do spiritual journaling. Ask God to reveal His will for your life and ask Him to impart wisdom.

Christian Journal Prompts

  • Describe a time in your life where God has rescued you. Do you believe He’ll do it again?
  • Write a scripture that brings you peace. What is God saying to you?
  • Describe a time where you believed God spoke to you.
  • Write a prayer of surrender to God.
  • How can you be bold and courageous for the Lord.
  • Be still. What is God telling you now?
  • How can you serve God better?
  • How can you be a light to others in a dark world?
  • Describe a time when God used a bad situation for your good.
  • What do you feel God is asking you to change?
  • What do you imagine heaven will be like?
  • When do you feel most distant from God?
  • How are you hurting others with your pride?
  • Ecclesiastes tells us there is a season for everything. What season are you in right now?
  • Write out the lyrics of a Christian song or hymn that brings you joy.
  • Write a scripture that brings you joy. How can you apply it to your life?
  • Describe a blessing that happened this week.
  • Write a Psalm of worship to God.
  • Do you find it hard to apologize? If so, why?
  • The bible specifically speaks of joy, not happiness. In what way are they different?
  • Are you self-righteous about something? What can you do about it?
  • What are the character attributes you think a Christian should have?
  • When you get offended by something how does your pride react?
  • Pick a bible character. What can we learn from his/her life?
  • What do you need to confess to God?
  • Write a letter of forgiveness to an enemy.
  • Is there something that you haven’t forgiven yourself for? How can you receive the healing of the Lord?
  • Write 5 scripture verses that make you feel strong and courageous.
  • What does forgiveness look like?
  • If you are struggling though something, what do you think God wants to you to learn?
  • List all the needs God is currently meeting.
  • What do you love most about your church family?
  • What does God say about pride (see the scriptures)?
  • Describe someone in your life who exemplifies humility.
  • What are your God-given gifts and talents? How can you use them to advance the Kingdom?
  • Who or what do you need to forgive?

Before You Go

Don’t forget to PIN this post for later. Also, take a look at some of my other scripture related posts.

What I’ve Learned in 4 Months of Blogging

The end of February marked my forth month blogging. Blogging isn’t what I thought – I’d love to share what I’ve learned in 4 months of blogging.

What I've learned in 4 months of blogging

When I started blogging, I wanted lots of things. First, I wanted a side income doing one of the things I love most – writing. I worked as a writer in my teenage years and in my twenties. I even had a magazine at one point. But I was compelled to start a mom blog. I wanted to offer the help and support I needed when I first became a mom. I wanted to share my talents and knowledge (knowledge is useless if it just stays with you). Lastly, I wanted to generate a side income. But blogging has been a bit of a “culture shock” and I want to share with you what I’ve learned in 4 months of blogging.

It’s Hard To Gain a Following

Ugh. This is the most shocking thing to me yet. Don’t get me wrong, I knew it would be hard to get strangers to read my blog. But one thing I’ve been surprised to learn is that even your family and closest friends don’t email subscribe and follow you. (Enter shocked emoji here). I’m not sure exactly what I expected. I think I thought people I was close to would automatically support and follow the blog. That couldn’t be farther from the truth. In fact, about 97% of my email subscribers are strangers. I guess my point is that as a blogger, you work to win friends and family over too.

I’m not a fast writer. I take my time planning an editorial schedule and to create quality posts. But I have found the 80/20 rule is absolutely true. You spend 80% of your time promoting your post and 20% of your time writing it. You have to promote it constantly on all social media platforms. It doesn’t matter how good or helpful your content is – it’s really, really hard to gain a following. It can feel like you’re begging to get likes, comments, and shares. Can I say it? This is much harder than I thought.

Building Your Brand Is Important

When I first started my blog, I had absolutely no direction. It was a hodgepodge of fonts I liked and things I thought were cute. But I have found that to get a following, you really need to hone in on your blog’s voice. People begin to recognize your “look and feel.” What I didn’t realize, is that it needs to carry over on all your social media accounts. This means using the same font, the same layouts and even the same colors. It reminds people who you are. For example, since building my brand on Instagram, my followers have jumped from 850 to around 1200 in just a month.

The same goes for consistently posting blog posts. I have found that keeping to the same day and time for posts is very helpful for those who do follow the blog.

Laptop
Photo by Artem Sapegin on Unsplash

High Quality Photos Are A Must

Cell phones have pretty decent cameras these days, but it just doesn’t compare to shooting in RAW with a DSLR. I used to do photography as a side hustle about 10 years ago. But since becoming a mom, I think I’ve maybe only picked it up once. At first, I used my cell phone and just snapped a few photos. Who cares about the background, right? Wrong!

I’ve learned that your blog has to be aesthetically pleasing. Fact: people like pretty things! If it ain’t pretty, no one wants to look at it! I found myself having to invest in some backdrops, presets, props, and extra lighting equipment. I had to learn to master the flat lay. But I can also tell you it has directly affected my following. It does make a difference. If you don’t believe me, take a look at these two photos. The first one is from my very first month of blogging. The second one is from this month. What a difference 4 months makes.

See what I mean? I’ve come a long way. I’m excited to see how I will grow in the next 4 months.

This Is A Business

Blogs cost money. It’s hard to gain a following on a domain that reads http://www.wordpress.com/abeautifulmess. People don’t remember it. You have to invest in a domain, hosting, etc. And like I mentioned before, for good photos you need props, presets / editing software, backdrops, reflectors, tripods, and more. You need to find ways to help offset the costs of your blog. This means selling things like printables, e-courses, and other things.

Additionally, it means putting ads and affiliate links on your site. Furthermore, if you think it’s hard to gain a following, it’s even harder to get people to buy things! Did I mention how much time you invest in it? I have learned to be successful, you absolutely need to treat it like a business. It means dedication and investing your heart and soul in it.

There’s A Steep Learning Curve

That being said, you need to learn about the industry. I wish I had done more reading and learning before I launched my blog. There is so much I would do differently. Blogging has a steep learning curve. There are so many things to learn. Photography, wordpress, plug-ins, email campaigns, social media and their algorithms, SEO, blogger communities, and blog industry jargon. Honestly, it is a little more complicated than I realized. Duh, it’s a business. Yeah, I didn’t really know that. What can I say? We learn and sometimes the hard way.

You Have To Keep Your Dream Alive

I can’t tell you how many times I have already thought about quitting. It sounds silly, but the very first thing I mentioned was about how difficult it is to grow a following. Can I be honest? It’s depressing when no one is reading your blog. Or maybe more precisely, you don’t know if anyone is reading it. Again, it doesn’t matter how great your content is, if no one is reading it, it’s pointless. There are times when I’m ready to throw in the towel and then someone will say how much they enjoy reading My Beautiful Mess. In my mind I’m like, “subscribe then!” But I’d never say that! I have such a hard time asking for support.

I have followed Rachel Hollis for a long time. She is a well known blogger. Most people know her from her hit book, Girl, Wash Your Face. The sixth chapter in her book is entitled, No Is the Final Answer. Within the pages, she describes how many times she was rejected. She credits the secret of her success as refusing to accept the word “no.” I honestly don’t know if I have her will. I have a hard time bouncing back from disappointment. When you’re a blogger, there is no one motivating you to keep going. You have to remember your “why.” And as Rachel reminds us, you have to believe that no isn’t the final answer. Nobody gets to tell you how big your dreams can be, so go ahead…dream big!


This is what I’ve learned in 4 months of blogging. In the comments below, I’d love to hear what your dreams are and what you’ve learned on your journey.