Learn how to make this refreshing tomato and cucumber salad with a homemade red wine vinaigrette.
Today I’m sharing one of my favorite salads. I love having this salad in the summer because it’s so refreshing, but it’s great for all year. It combines tomato, cucumber, red onion with fresh basil and flat leaf parsley.
It’s easy to make your own red wine-balsamic vinaigrette for it which you can create in a salad dressing shaker or mix directly in the salad. Personally, I think it tastes best when you let it chill in the fridge for an hour after making. It gives a chance for the flavors to marinade together.
I love this tomato and cucumber salad because it fits all diets. Whether you’re doing Keto, Atkins, Whole30, Weight Watchers, or Paleo, it’s full of clean ingredients.
This salad is a great alternative to the same old, boring lettuce style salad. But I often have it as a lunch. If you need something heavier as a meal, try adding avocado, shrimp and/or feta cheese (if you aren’t doing paleo).
Crisp cucumber and juicy tomato make this delicious summer salad. Similar to a Greek Salad, this recipes calls for all natural ingredients If you aren’t following a paleo diet and would like it to be more filling, you may add a half cup of feta cheese
Course: Salad, Side Dish
Keyword: atkins, basil, cucumber, gluten free, greek, keto, paleo, red onion, red wine vineger, tomato, whole30
1/4CupRed Wine Vinegar
2 TbspLemon Juice
2TbspOlive OilExtra Virgin
2TbspRed OnionFinely Chopped
2TbspFresh Italian ParsleyChopped
Chop all veggies and herbs and transfer to a mixing bowl
In a small bowl or salad dressing shaker, combine all your wet ingredients to make your dressing
This post, How To Make a Clubfoot Bar Cover, contains affiliate links. Should you make a purchase through one of the links I provide, I may receive a small percentage at no cost to you. This allows to offset the costs incurred with this blog. Thanks for your support.
If you’re reading this, you may be a clubfoot mommy. Believe me when I say, I know what an emotional roller coaster it can be. I share our story in the post From One Clubfoot Mommy to Another. Today, I’m sharing how to make a clubfoot bar cover for a Ponseti bar, but it can easily be adapted for other bars.
As you’ll discover, the bar is heavy and a little sharp. It doesn’t seem that way until you see your child brings his or her feet – and the bar – to eye level. That’s when you realize the bar needs some cushion. Also, your child will kick and scrape your legs while on your lap. It took some bruising and a cut before my husband and I decided we needed a solution.
Making a Clubfoot Bar Cover
To make a clubfoot bar cover, I found pipe insulation to be the best thing for padding. I tried several things like pool noodles, but pipe insulation was the best – hands down. You can purchase it at any hardware store like Lowes or Home Depot. In a pinch you can get it from Amazon. Link provided below.
When it comes to the velcro I tried different options. I tried self-adhesive velcro, but honestly, it would come off when I took the cover off. It also didn’t withstand washing well. Therefore, I recommend using sew-on velcro. If you aren’t comfortable using it, I recommend the following velcro:
Fabric of your choice
Measuring tape and strait edge
Rotary cutter or fabric shears
Needles if hand sewing or a sewing machine
Measure the length of your bar inside the shoes
Cut the pipe insulation to fit. Adjust as necessary.
Next, slice the side of the pipe insulation lengthwise. Place it around your bar and make sure it’s a good fit.
Taking your bar length, measure your fabric, allowing a half inch – whole inch on all sides (sides, top and bottom) to create your seam. Wrap it around the pipe insulation to make sure it fits all the way around the circumference.
Fold in the edges to create a clean seam. Secure with pins.
Iron your fabric.
You can choose to hand stitch or use a sewing machine
Sew all four edges.
Finally, sew your velcro across the top and bottom. If using the one-wrap straps, skip this step. Your velcro will wrap around the outside.
That’s it – how to make a clubfoot bar cover. It took me about 30 mins for this project, but them, I’m a beginner at sewing.
Whether you are doing well or struggling in your marriage, everyone could do with a little fine tuning! Here are 10 Books that will strengthen your marriage.
How Books Helped Strengthen Our Marriage
Let’s be honest, marriage is really hard work! One of the things I’ve learned in marriage is that you have to be deliberate about growing together. Additionally, if you have kids or a busy work schedule, you really need to prioritize intimacy. To clarify, intimacy doesn’t just mean sex either. Intimacy starts as an emotional connection. In fact, if you don’t have an emotional connection, it’s harder to be intimate physically – at least for many women.
One of the things my husband and I have always done is to read together. It doesn’t take a lot of time, just a couple of pages at night before we go to sleep. Believe it or not, it actually does work! One of us reads aloud and the other listens. For whatever reason, it is very different from the same ole’ staring at the tv screen.
Today, I’m sharing several books that help us work through hard times and understand each other better. Here are 10 books that will strengthen your marriage. These books, with the exception of one, is Christian themed. In a future post, I’ll provide secular titles we read.
The Love Dare, Alex & Stephen Kendrick
This is by far one of the best books I’ve ever read. If you are struggling to love your spouse, if you are running out of reasons to keep giving them chances, you need this book. This 40 day devotional teaches you how to lead your heart back to loving your spouse. Based on 1 Corinthians, the book guides you through a daily instruction on love, providing principles and scripture to contemplate and pray. Then it provides you with a daily challenge and encourages some journaling for self-discovery. I can’t tell you how many times this book has helped me. I’ve even used it with another family member, other than my spouse. My copy is worn and I’ve probably bought 5 or six copies for other people whose marriages were crumbling.
The 5 Love Languages, Gary Chapman
This classic book was really pivotal in learning how to love my spouse. If you feel like there are a lot of unmet needs in your marriage, this book is for you. Most of the time, it is simply a disconnect between you and your spouse. This book describes the five ways people show love. It also explains that people generally show love in the way they like to be loved. For example, maybe your spouse need gifts to feel appreciated. Gifts mean nothing to you, so you never think of giving them. Meanwhile, your spouse begins to feel you don’t care because you “never think of them.” This book teaches you and your spouse how to figure out what it is you need to feel loved and how to meet your spouses needs.
Toxic In-laws, Susan Forword, Phd.
If you’re struggling with invasive, overbearing or controlling in-laws, this is a great book to read. And let me be clear – this book isn’t just great for in-laws. To clarify, this book is written from a psychological perspective instead of Christian one, but I never found it’s advice at odds with my Christian beliefs.
Using real life examples, the author illustrates the main types of toxic parents and carefully outlines their qualities tactics, including guilt and emotional blackmail. It then provides sound, practical advice on how to keep peace, set boundaries and protect your marriage.
The Peacemaker, Ken Sande
This is a must-have book on your bookshelf. If there is anything I’ve learned in life it’s that conflict is unavoidable. Most people tend to fight back or run away, but there are healthy ways to deal with conflict. There is a presumption that any sort of conflict is bad. This book provides biblical principles for navigating conflict and controlling emotions. It provides real solutions for how to be a peacemaker and more importantly – how to act as your own mediator even when emotions are high.
Red Hot Monogamy, Bill & Pam Farrel
This was a fun read. My husband and I actually read it together overnight. This book it based in scripture and uses the Song of Solomon to demonstrate that God wants you to have passionate sex with your spouse. That’s right! Christian sex is supposed to be steamy, fun, and intense. This great book by Bill and Pam Ferrel show you how to get in the right mindset to keep those embers burning!
The Good Girl’s Guide to Great Sex, by Shelia Wray Gregoire
Piggybacking on Red Hot Monogamy, this book teaches you hot to ditch shallow, mechanical sex and trade it in for steamy sheets! I might describe this as Cosmopolitan without the raunchiness! This entertaining book describes the differences in how men and women approach sex and how to find your rhythm and connection as a couple – in particular once the newness wears away. Married for 20 years, the author gives real life examples on how to keep your love life flirtatious, fun, and sexy.
From Anger to Intimacy: How Forgiveness Can Transform Your Marriage, Dr. Gary Smalley
If you are married, you will get hurt. It’s a fact. You can’t spend a lifetime with someone and never get hurt. We are human and we will fail each other. If you are stuck in a place of unforgiveness with your spouse, I recommend this book. This book provides biblical techniques for both recognizing and processing anger and resentment. This book cuts strait to the heart and will stretch you to challenge yourself to move forward and start loving your spouse again.
Love & Respect, Dr. Emerson Eggerich
As you may already know, men and women view love differently. Men actually need respect. For them, that equates to love. This book was actually recommended by our pastor and we really enjoyed reading it. When we get into the “crazy cycle” as this book calls it, I stop and recalibrate how I’m responding and reacting to my husband. I’m not sure I would have really been aware of my behavior if I hadn’t read this book. The same goes for my husband. Similar to The 5 Love Languages, it defines the different needs of men and women and what we can do to give our spouse what they need. Why would we want to do that? Because we respond to love with more love! It’s human nature. Instead of spinning out of control in our own selfishness, learn how to stay in a healthy love/respect cycle with your spouse.
Sacred Marriage, Gary Thomas
This book, different from the others is more on the philosophical side, even existential. It considers a deeper reason for marriage and how it is a tool of the Lord to teach us and challenge us to become holy. Sacred marriage calls us seek out holier lives together as a couple and this book provides practical tools and advice to do that.
Wired For Intimacy: How Pornography Hijacks the Male Brain, Dr. William M. Struthers
This was a very interesting read. If you are struggling with pornography invading your marriage and you have a partner willing to start healing, I highly recommend reading this together. This was the best combination of both religious / spiritual perspective but also psychological and neurobiological effects of pornography addiction and how to combat it. Written by a professor of Psychology, the read itself is a bit academic, but he combines spiritual principles that will help you and your partner.
The post 10 Books That Will Strengthen Your Marriage, first appeared on My Beautiful Mess
Try this easy, sweet and savory roasted root medley, perfect for weeknight dinners
This is by far one of my favorite vegetable recipes. First, this roasted root medley is very easy to make. In fact it is so simple, you may wonder why I’m sharing it. That’s because it is one of my favorite side dishes ever!
It’s so easy you almost don’t need a recipe. It’s just chopped vegetables with olive oil. However, the pairing of sweet potato, carrots, and sweet onion make a sweet & salty combination.
In the past, I’ve also made this with sheet pan dinners. I know I’m not the only person who loves one pan dinners!
I discovered this recipe about five years ago during a cleanse diet. That’s the other great thing about this dish. It’s Keto, Paleo, Auto-Immune Paleo, Whole30, Atkins and Weight Watcher friendly. As a variation, you can add other root veggies like beets or parsnips.
Personally, I line the baking pan with parchment paper. It makes clean up a breeze. I also recommend turning the vegetables about half way through baking for perfect tenderness.
Decluttering can be overwhelming, especially if you don’t know where to begin. Don’t fret. Here are 50 things to throw away right now.
Confession time: I’m a recovering hoarder. Okay, well maybe not that extreme, but I was definitely a clutter bug. I have a hard time letting go of things. What if I need it later? What if I finally get around to fixing it? After all, I paid good money for this! I totally get it.
Saying goodbye to things can be difficult and it’s very easy to start justifying why you should keep something. If you aren’t sure where to start, here are 50 things to throw away right now.
There are definitely things of value you may very well try to sell. But today, we’re just going to focus us on what can go into a trash can right now. These are things that have lost their usefulness and can therefore be tossed strait into a trash can.
Once you get into the habit of decluttering, I’m sure you’ll find it liberating!
So grab a trash bag and let’s begin!
50 Things to Throw Away
Stationery you no longer use
Developed photos that are blurry, bad shots, or are duplicated
Goopy nail polish
Wrinkled / torn gift wrap
Old party supplies
Tattered gift bags
Financial paperwork older than 5 years
Instruction manuals & out-of-date warranties
Old phone cases
Pens that no longer write
Coupons, mailers, etc.
Glasses and contact lenses that are not your prescription anymore
Stained or torn clothes
Cosmetics older the 3 months
Bath loofahs & sponges that are looking worn
Earrings that don’t have a pair
Socks with holes or no partner
Frayed device-charging cords
Old sponges and dish wands
Expired food in your pantry
Puzzles and games that are missing pieces
Warped food storage containers or ones that have no lids
This post, Make Your Own Laundry Detergent for Pennies, contains affiliate links. If you make a purchase through this post, I may receive a small percentage at no cost you
Have you ever noticed how ridiculously expensive laundry detergent is? Making your own detergent is a great way to reduce your grocery bill. I’ve been making my own laundry detergent for about five years now. It is just as good as any commercially made detergent, but it is a fraction of the cost! Today I’m going to show you how you can make your own laundry detergent for pennies! I’ve figured out it costs about 5-10 cents per load based on where you buy your ingredients!
This 100 year-old recipe is tried and proven to clean clothes. You can make it in both liquid and powder form. Today, I will show you the easiest way to do it – powder form. I prefer powdered form because it is faster to make. The liquid form requires cooking and is a slower process.
The greatest thing about this recipe is that you need very little for a load of laundry. Only two tablespoons for a large laundry load! I have found the cheapest place to get these supplies are at Wal-mart. Many grocery stores carry the ingredients, however they are often obscured on the bottom or top shelf since they aren’t as common. For your convenience, I’ve also included an Amazon link.
About the Ingredients
Fels-Naptha can also be used on it’s own as a pre-wash stain treatment or to hand wash delicates and sweaters. In existence since 1893, Fels-Naptha is a home remedy for poison ivy, poison oak, and other skin irritants. As a result, it is suitable even for people with sensitive skin. Most importantly, it is a powerful stain remover, particularly for tough stains like oil and grass.
Borax is a natural, mild alkaline salt. It works as a gentle abrasive, therefore making it a great cleaning product outside of laundry. Firstly, it’s already in many cleaning products and cosmetics you may already use. In laundry, it has a wide variety of uses! For example, it stops dyes from transferring or bleeding. In addition, Borax softens water as well as enhances bleach and stain removing. Furthermore, it also works as an additional agitent. Lastly, Borax also works as a natural mildicide and fungicide, by retarding bacteria growth.
Arm & Hammer Super Washing Soda is also an amazing cleaning product! It has so many uses! For example, in laundry, it increases detergents cleaning power and it eliminates and neutralizes odors. In addition, you can also use it with warm water to clean tubs, sinks, cookware, even silver, copper and brass.
Now lets get started making laundry detergent!
Fels-Naptha Laundry Soap
Arm & Hammer Super Washing Soda (not baking soda)
20 Mule Team Borax
Large Mixing Bowl
Large container to store your soap
1 Cup Borax
1 Bar of Fels-Naptha Laundry Soap
1 Cup Arm & Hammer Super Washing Soda
In a large bowl, grate the entire bar of Fels-Naptha. This takes some elbow grease!
Add one cup of washing soda, followed by 1 cup borax.
Gently stir until evenly combined. Transfer into storage container.
Repeat as necessary for more laundry detergent.
That’s it! Making your own laundry detergent for pennies is that easy! Save money and lower your grocery bill by making this quick, low-cost detergent. I’ve been pleased with the stain-removing power of this recipe and I know you will be too! I’d love to hear what you do to save money in your household.
Are you struggling with self-esteem and confidence? Maybe you are disappointed in yourself or struggling to forgive yourself. In those moments, it helps to remember who God says you are.This year, I’ll be offering a monthly scripture reading plan. Join me for the January Scripture Reading Plan: Identity In Christ
Today, I’m sharing something close to my heart – our identity in Christ. I wish I could say that 2018 had been kind to me, but honestly it was a hard year. First, I had a complicated pregnancy, followed by a hard birth and my son’s club foot treatments. Secondly, I’ve had severe postpartum depression. Lastly, I experienced a toxic friendship which ultimately left me without friends or my beloved mom’s support group.
Harsh words were exchanged and sadly, the situation made me question every aspect of my personality, my qualities, and my identity. In those moments, we can believe the enemy’s lies or we can choose to remember our identity in Christ.
Losing Our Identity
It is very easy to get caught up in what the world thinks about you. Our image and reputation becomes important to us starting as children. It’s formed by assumptions, accusations, criticism, popularity, and rejection. Soon, it becomes our inner voice and how we see ourselves. It’s the ground work for insecurity, negative self-talk, and low self-esteem.
Maybe a parent or teacher didn’t think much of us. Those words have a way of haunting us even years afterwards. But here is the good news. Our non-Christian identity is not our true identity.
The world is quick to label us. For example, the world says I’m a woman. I’m a minority. I’m middle class. The world has called me a “know-it-all,” fat, an overachiever, and condescending. According to the world, I’m not normal because I have bi-polar. The world will say I don’t measure up and that I’m unworthy of love and acceptance. Maybe you have heard similar things. But your identity in Christ is far from what the world thinks.
God’s Unstoppable Love For Us
The beauty about our identity in Christ is that it is not dependent upon our accomplishments or failures. The love and acceptance we have in Christ is not dependent upon us or our deeds. It is freely given by a loving and perfect God.
It’s hard to remember, especially when we don’t have the love of the world. After all, if people can’t love us as we are, how can a perfect God? He sees everything I do. He watches me when I’m haughty and self-righteous. He knows when my tongue goes from surly to downright venomous.
Thankfully, God does not love as people love. His love is unconditional. He loves us even when fail to measure up. Mankind revokes grace and mercy when we repeatedly fail. But His grace is new every day (Lam 3:22-23).
Certainly, I have asked if God truly loves me at my worst. Isn’t that what we all want to know? How much does God love us and does He love us when we fail at everything we touch? When Paul asks, “can anything separate us from the love of Christ,” haven’t we all wondered that?
The apostle Paul professes in Romans 8:38-39 (NLT):
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
The Enemy’s Voice
People are going to say mean, hate-filled things to us and over us. We will never be able to stop people from doing that, but the enemy will try use it against us. He knows how insecure we can be and therefore, he will remind us of every fault, mistake and flaw to keep us trapped in a web of self-loathing. He wants us paralyzed, convinced we are unloved.
It’s almost embarrassing to say, but I was there. Over the last several months those words haunted me every day. I truly felt hated – like I was the worst person alive and I just wanted to crawl into a hole and never come out. That’s just what the devil is hoping for too.
The enemy wants to steal your joy, kill your confidence and destroy your spirit. He wants you broken, confused, defeated, desperate and exhausted. Christ however, wants to give you goodness and give it in abundance. If you doubt that for one second, read John 10:10:
The thief comes only to steal, kill and destroy, but I have come that they may have life and have it to the fullest.
God has good plans for us (Jer 29:11). To clarify, this does not mean we never experience hardships or cruelty from others. It means those things no longer have power over us.
Remember this – no matter what someone calls you, no matter what someone says you are – God says different!
Who God Says You Are
Finding these scriptures was a fun exercise, because honestly, I could have done this for a year! The more I read, the more excited I get.
God says you are:
Anointed (1 John 2:27)
His child (1 John 3:1-2)
Accepted (Rm 15:7)
Included (Eph 1:13)
Forgiven (1 John 1:9)
Justified (Rm 3:24)
Adopted (Eph 1:5)
Blessed when you come and go (Deut 28:6)
An oak of righteousness (Is 61:3)
Marked with His Seal (Eph 1:13)
Chosen (1 Pet 2:9)
Fearfully and wonderfully made (Psalm 139:13)
Worth dying for (Rm 5:8)
A conqueror (Rm 8:37)
A soldier in the army of Christ (2 Tim 2:3-4)
Ordained and Sanctified (Jeremiah1:5)
A citizen of heaven (Phil 3:20)
Appointed (John 15:16)
His heir (Eph 1:11)
Free (Heb 9:15)
A priest (or Priestess) (1 Pet 2:5)
Redeemed (Is 44:22 / Ps 111:9)
Precious (Is 43:4)
A Saint (Eph 2:19)
An Ambassador (2 Cor 5:18-30
Without blemish (Col 1:22)
A temple of the Holy Spirit (1 For 6:19-20)
Reconciled (Eph 2:8-9)
Feel better? Me too.
Though my mother and father forsake me, the Lord will take me in. (Psalm 27:10)
The post January Scripture Reading: Identity in Christ first appeared on My Beautiful Mess
Join me in February for Love and KindnessScripture Reading. In the meantime, learn more about making wellness a priority in the post 30 Day Wellness Challenge