Overcome depression, sorrow, and grief with these powerful scriptures. Speak truth into your life with the Holy living word of God. Join me for April Scripture Reading: Depression and Grief
A Season of Sadness
I live with depression. I know well the feeling of complete hopelessness. Depression and grief has a way of stopping time. The moment can feel endless. You may find it hard to believe that situations or feelings will ever change or improve. I promise you friend, it will. It’s a season – and seasons don’t last. Read what the book of Ecclesiastes (3:1-8) says:
There is an appointed time for everything. And there is a time for every event under heaven—
A time to give birth and a time to die;
A time to plant and a time to uproot what is planted.
A time to kill and a time to heal;
A time to tear down and a time to build up.
A time to weep and a time to laugh;
A time to mourn and a time to dance.
A time to throw stones and a time to gather stones;
A time to embrace and a time to shun embracing.
A time to search and a time to give up as lost;
A time to keep and a time to throw away.
A time to tear apart and a time to sew together;
A time to be silent and a time to speak.
A time to love and a time to hate;
A time for war and a time for peace.
Depression, sorrow, grief is for an appointed time. We have seasons of abundance and seasons of loss. I love what the Psalmist says: “Weeping may endure the night, but joy comes in the morning.” (Psalm 30:5) The good news is this: this season of your life is temporary. One day, it won’t hurt like this. One day this will be over. God will bring you out of the pit (Psalm 103:4).
A Time to Cry
When calamity strikes, it is our nature to wonder why. We want answers, no – we demand them. Our humanness wants explanations in order to process loss. But sometimes there are no answers. There are no reasons, at least not earthly ones.
In times like these, we must remember that all things that happen in our lives are designed to draw us closer to Him. And our trials? What about our hurt, pain and suffering? Yes, that too. He wants us to fervently seek Him. Secondly, our weakness, our tears, our hardships all exist to magnify His glory. In order to be our Savior, we must first need saving. See what Paul writes in 2 Corinthians:
That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.2 Corinthians 12:10
Not convinced? Read what the Psalmist writes in 50:15:
“Then call on me when you are in trouble, and I will rescue you, and you will give me glory.”
Simply put, God uses our pain to show non-believers how He saves.
Maybe you are struggling with a loved one who has passed on. I encourage you to comfort yourself with the living word of God. He has promised that we will be reunited with those we love. We will see them again. Therefore, death is not the end.
I have learned that grief comes in waves. Like the ebb and flow of an ocean, grief subsides allowing you to catch your breath for a moment, then it seems to overcome you again all at once. One minute you think you’re doing better. Then a reminder or a memory will surface and the thought of having to live the rest of your life without them seems unbearable.
Perhaps it is not the physical death of a person you are grieving, but the death of something else. Your dream, health, a job, a friendship, a marriage. Maybe you are so overcome by disappointment you can’t see a happy future. There is one. He has promised it.
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.
Battling Feelings of Grief
Remember Who God Is
I count at least 20 times in scripture where God and Jesus are described as compassionate. Paul writes in Hebrews, “For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin.” Jesus understands our suffering. He empathizes with us. He is compassionate towards our troubles.
The Lord is gracious and compassionate, slow to anger and rich in love. The Lord is good to all; he has compassion on all he has made.Psalm 145:8-9
The character of God is unchanging. “I am the Lord. I change not.” (Malachi 3:6). Everything is subject to change except for God. Read that again. God does not change. Therefore neither do His promises. I love an easily overlooked verse in Psalm 11. “When the foundations are destroyed, what can the righteous do?” (v. 3). In other words, when the floor beneath you gives way, what should we do? The answer can be found in the next verse. “The Lord is in His holy temple. The Lord sits on his throne in Heaven.” This declaration reminds us: when all that is good falls apart, God is still in control. He is still on his throne. He is not shaken by our troubles. God does not change.
Put Your Hope In God
The Psalms are a wonderful comfort in times of trouble. The Psalms demonstrate the cry of someone in need of help and refuge. They echo our troubled hearts. They also model how we should pray (adoration, confession, thanksgiving and supplication). But Psalm 42 also describes what we should do when we are sorrowful and disturbed.
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.Psalm 42:5
The Psalmist tells us to put our hope in the Lord. Hope is the happy anticipation of good. It is the belief that God is a good God and He has good things in store for us (Jer 29:11) . We get hope by praising God in the midst of our sorrow and by comforting ourselves with His promises.
Give Up Your Ashes
One of my favorite verses in the bible is Isaiah 61:3. It is the messianic prophesy of why Christ came and died for us. This lone scripture has brought me so much peace when I’ve been overcome with depression and grief. Here is the truth:
to provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of gladness instead of mourning, a mantle of praise instead of a spirit of despair.” “Then people will call them “Oaks of Righteousness”, “The Planting of the LORD”, in order to display his splendor.Isaiah 61:3
Beauty instead of ashes. Ashes represent what is left over after something has burned away. The leftovers. The broken pieces. But here is the rub. An exchange has to take place. Note that scripture says, “instead of.” Some translations say “for.” You must give your ashes to God. Give Him the brokenness and remains. Give Him the ashes and He’ll give you restoration.
Another way to pull ourselves out of sadness is to try and get the focus off ourselves and on our creator. You can do this by praising God through thanksgiving. It is hard to be downtrodden when you are remembering all the good God has already done for you. This is why Paul says to “set your mind on the higher things.” (Philippians 4:8)
Scripture Reading: Depression & Grief
- Psalm 30:5
- Psalm 50:15
- Psalm 40:1-3
- 1 Thessalonians 5:18
- Psalm 27:10
- James 5:13
- 2 Corinthians 1:3-4
- John 16:33
- Galatians 6:9
- 1 Peter 4:13
- Revelation 21:4
- Psalm 42:11
- Matthew 11:28
- Psalm 34:17-18
- Philippians 4:8
- 2 Corinthians 12:9
- John 16:20
- John 11:33-35
- Psalm 37:23-24
- Isaiah 41:10
- Deuteronomy 31:8
- Psalm 55:22
- 2 Thessalonians 2:16-17
- Exodus 33:14
- Nehemiah 8:10
- Psalm 30:11
- John 14:27
- Joshua 1:9
- Psalm 34:17
- 1 Peter 5:10
Thank you for joining me for April Scripture Reading: Depression & Grief. In the comments below, I’d love to hear how I can pray for you. In case you missed it, see also March Scripture Reading: Fear & Anxiety.